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Lifestyle
Meditation can be just as effective as medication for anxiety, study says
BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication.Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety disorders such as panic, social anxiety, and generalized anxiety. Half underwent weekly mindfulness meditation classes and half were treated with a medication called escitalopram, commonly known as Lexapro.Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks.
Boston's hurricane help for displaced pets
Boston animal rescuers are ramping up efforts to save pets who've been hit by the country's recent round of hurricanes.Why it matters: The MSPCA, the state's top rescue group, says thousands of pets, strays and sheltered animals are threatened by Hurricane Milton, which just barreled into Florida.Driving the news: The MSPCA has teams ready to deploy to Florida when safe to do so.The group sent personnel to Tennessee and North Carolina earlier this month to help rescue animals left homeless by Hurricane Helene.🐶 They brought 24 dogs from Chattanooga-areas shelters to Salem and helped rescue 80 dogs and cats from an Ashville shelter that was completely destroyed by Helene.What they're saying: "These are two historic storms. That unfortunately means a lot of animals' lives will be in danger," MSPCA-Angell Vice President of Animal Protection Mike Keiley told Axios.Keiley said the best way for New Englanders to help is to adopt pets already in Massachusetts to free up kennel space for newcomers.The organization is also looking for foster families, donations and volunteers to pitch in for workers sent to disaster areas.
Christopher Gomez: More than just a trainer
Matteo ValenteHaving filled his own cup, Christopher Gomez is now focused on extending a helping hand and supporting others around him in order for them to reach their goals. He’s seeking to help anyone – not just in the realm of fitness. “Maybe just holding a conversation, finding out how they’re doing. Mentally, physically… I think […] The post Christopher Gomez: More than just a trainer appeared first on Itemlive.
Tropical delights await: Discover Sweet Mix Smoothies at Westgate Mall in Brockton
BROCKTON – Right in the Westgate Mall in Brockton is a shop where your taste buds can let loose and enjoy all the tropical flavors the world offers at Sweet Mix Smoothies. Located right next to Claires, this healthy food place offers more than fruit smoothies and pressed juice. The business offers a wide variety of chicken wraps seasoned to perfection and chicken or beef empanadas. ...
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