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A Penn State run game that rocks, the Bruins’ stagnant offense, early PSU-UCLA storylines
James Franklin’s Penn State team is 4-0 and looking good to improve to 5-0 Saturday in State College. The Nittany Lions play their fourth consecutive home game against a struggling UCLA side. If you purchase a product or register for an account through a link on our site, we...
Sports Injuries: How They're Treated, and How Soon You Can Safely Return to Play
SUNDAY, Sept. 29, 2024 (HealthDay News) -- A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn State Health give advice on recovery and when it's okay to return to play. AC shoulder sprains This happens when your acromioclavicular (AC) joint pops out and separates or is sprained, typically after a fall that lands on the shoulder area. You're going to feel pain all over the front and top of the shoulder, said Penn sports medicine physician Dr. Caitlyn Haines.
Illini look to make most of off week after PSU loss: 'We just got to bounce back'
STATE COLLEGE, Pa. — With no game on the schedule this week, Illinois technically has an "off" week. But the program will be plenty busy. Illinois head coach Bret Bielema and his staff will hit the recruiting trail this week to scout and show face with prospects with Bielema himself planning to leave Sunday for a few days and then head back to the trail this weekend.
Healthy Fall Habits for Centre County Moms: Nourishing Your Body and Prepping for the Busy Season Without Dieting
As the crisp autumn air settles over Central PA, many moms find themselves juggling a whirlwind of responsibilities – from school drop-offs and after-school activities to work deadlines and holiday preparations. The idea of eating "perfectly" or following a strict routine can feel overwhelming and down right impossible. The good news? Staying healthy this fall doesn’t have to be complicated or restrictive. By focusing on a few simple, realistic habits, you can nourish your body, feel good and be prepared for the busy months ahead. 1. Make Meal Prep Manageable Meal prep doesn’t have to mean spending hours in the kitchen. Instead, focus...
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