LIVESTRONG® at the Summit Area YMCA: A Free 12-Week Program for Cancer Survivors

BERKELEY HEIGHTS, NJ - The Summit Area YMCA is offering a transformative, no-cost wellness program for adult cancer survivors this fall through its renowned LIVESTRONG® at the YMCA initiative. This 12-week program is designed to help participants rebuild physical strength, increase flexibility, and regain a sense of emotional well-being in a supportive, small-group environment.

Program Benefits Participants will work alongside specially trained YMCA staff to customize a wellness plan that fits their individual needs. The program aims to:

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• Rebuild muscle mass and strength
• Increase flexibility and endurance
• Reduce fatigue
• Improve confidence and self-esteem

Dates and Locations The program is hosted at both the Summit YMCA and Berkeley Heights YMCA. Two sessions are available:

Berkeley Heights Location: October 14 - January 9, Monday and Wednesday, 1:00 PM - 2:15 PM

Summit Location: September 26 - December 19, Tuesday and Thursday, 6:00 PM - 7:15 PM

Participants will receive a complimentary 12-week YMCA membership for the duration of the program. Registration and medical clearance from a physician are required.

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Join the LIVESTRONG® Program This free program provides a chance for cancer survivors aged 18 and older to improve their physical activity levels and emotional well-being in a welcoming environment. Space is limited, so early registration is encouraged.

To sign up, visit www.thesay.org/livestrong or contact the YMCA directly at (908) 273-3330. Email: lisa.mcquilkin@thesay.org or alice.stein@theysay.org .

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