Quick Honey Garlic Chicken: Flavorful Recipe in 12 Minutes

Honey Garlic Chicken: A Quick and Delicious Dinner

Introduction

Honey Garlic Chicken is an incredibly flavorful and quick recipe that you can prepare in just 12 minutes. This dish is perfect for busy nights and is made with pantry staples. The magical five-ingredient honey garlic sauce elevates the dish, making it a favorite for many. Not only is it versatile, but it also pairs wonderfully with various proteins like beef, pork, lamb, shrimp, and tofu.

Key Takeaways

• Quick and easy 12-minute recipe.
• Versatile sauce that works with multiple proteins.
• Made with simple pantry staples.

Photo bytexas sasie lady

Ingredients

• 500g / 1 lb chicken breast, boneless and skinless (2 pieces)
• Salt and pepper to taste
• 1/4 cup flour
• 3 1/2 tbsp unsalted butter (or 2 1/2 tbsp olive oil)
• 2 garlic cloves, minced
• 1 1/2 tbsp apple cider vinegar (or white/other clear vinegar)
• 1 tbsp soy sauce, light or all-purpose
• 1/3 cup honey (or maple syrup)

Directions

1. Prepare the Chicken:
2. • Cut the chicken breasts in half horizontally to create four steaks.
   • Season both sides with salt and pepper.
   • Dredge the chicken pieces in flour, shaking off any excess.
3. Cook the Chicken:
4. • Heat a large skillet over high heat and melt most of the butter, saving about 1 tsp for later.
   • Sear the chicken for 2-3 minutes on one side until golden, then turn and cook for 1 minute on the other side.
   • Reduce heat slightly to medium-high.
5. Prepare the Sauce:
6. • Make room in the pan and add garlic along with the remaining butter.
   • Once the butter melts, add vinegar, soy sauce, and honey.
   • Stir to combine and bring the sauce to a simmer, cooking for about 1 minute until it thickens slightly.
   • Turn the chicken to coat it in the sauce.
7. Finish and Serve:
8. • Remove the skillet from heat immediately to prevent overcooking.
   • Plate the chicken and drizzle any remaining sauce over the to.

Photo bytexas sasie lady

Side Dish Ideas

• Cauliflower Rice: Toss with a squeeze of lemon, parsley, salt, and pepper.
• Cucumber Salad: A refreshing side that complements the honey garlic sauce.
• Fried Rice: Absorbs the sauce beautifully for a more substantial meal.
• Macaroni Salad or Mac and Cheese: Surprisingly compatible, adding a touch of sweetness and tang.

Nutritional Facts (Per Serving)

• Calories: 323
• Carbohydrates: 23g
• Protein: 28g
• Fat: 13g
• Saturated Fat: 7g
• Cholesterol: 107mg
• Sodium: 400mg
• Potassium: 486mg
• Sugar: 21g
• Vitamin A: 350IU
• Vitamin C: 2mg
• Calcium: 12mg
• Iron: 1mg

Prep and Cook Time

• Preparation Time: 5 minutes
• Cooking Time: 12 minutes
• Total Time: 17 minutes

Photo bytexas sasie lady

Conclusion

Honey Garlic Chicken is a quick, easy, and delicious meal that can be prepared with ingredients you likely already have in your pantry. The versatility of the honey garlic sauce means it pairs well with various proteins, making it a go-to recipe for any night of the week. Whether you serve it with cauliflower rice, a fresh cucumber salad, or even macaroni and cheese, this dish is sure to become a favorite in your household.