Ground Beef and Potatoes Skillet Recipe: A Hearty One-Pan Meal

Introduction

When it comes to quick, satisfying dinners, nothing beats a well-prepared skillet meal. Our Ground Beef and Potatoes Skillet recipe is the perfect example of a dish that’s both comforting and nutritious. Combining lean ground beef with tender potatoes and a medley of vegetables, this one-pan wonder is not only easy to prepare but also bursting with flavor. Whether you're feeding a hungry family or meal prepping for the week, this recipe is sure to become a favorite in your culinary repertoire.

Photo bytexas sasie lady

Key Takeaway Ingredients

• 93% Lean Ground Beef: Provides a rich source of protein while keeping the dish heart-healthy.
• Yukon Gold Potatoes: These buttery potatoes hold their texture well and absorb flavors beautifully.
• Red Bell Pepper: Adds sweetness and a vibrant color.
• Worcestershire Sauce & Dijon Mustard: These ingredients add depth and a tangy kick, elevating the overall flavor.
• Smoked Paprika, Garlic Powder, and Oregano: A blend of spices that adds a smoky, savory element to the dish.

Directions

Prep and Cook Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Instructions

1. Sauté the Potatoes: Heat 2 tablespoons of canola oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of diced Yukon Gold potatoes. Cook, stirring frequently, until the potatoes begin to turn golden and are almost tender, about 6 minutes.
2. Cook the Beef and Vegetables: Add 1 pound of 93% lean ground beef, 1 small diced yellow onion, and 1 diced red bell pepper to the skillet. Break apart the beef as it cooks, allowing it to brown evenly. Add 1 tablespoon of Worcestershire sauce, 1 teaspoon of Dijon mustard, 2 teaspoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of kosher salt, ¼ teaspoon of ground black pepper, and 1-2 teaspoons of hot sauce (adjust to taste). Continue cooking until the beef is fully browned and the vegetables are tender, about 6-8 minutes.
3. Final Touches: Stir in 2 sliced green onions. Taste and adjust the seasoning with additional salt, pepper, or hot sauce if desired.
4. Serve: Serve the dish hot, optionally topped with non-fat plain Greek yogurt or sour cream, shredded cheddar cheese, or over a bed of cooked brown rice or cauliflower rice.

Side Dish Ideas

To round out this meal, consider pairing it with one of the following side dishes:

• Steamed Green Beans: A simple, healthy side that adds color and crunch.
• Garlic Bread: Perfect for soaking up the savory juices from the skillet.
• Garden Salad: A fresh, crisp salad with a light vinaigrette can balance the richness of the main dish.

Nutritional Facts

This Ground Beef and Potatoes Skillet is not just delicious, but also nutritious:

• Calories: 387 kcal
• Carbohydrates: 28g
• Protein: 26g
• Fat: 19g
• Fiber: 5g
• Iron: 4mg

Conclusion

Our Ground Beef and Potatoes Skillet recipe is a delightful combination of flavors that will satisfy everyone at your table. With its simple preparation, hearty ingredients, and rich taste, this dish is perfect for busy weeknights or when you’re looking for a comforting meal. Whether you enjoy it as is or with your favorite sides, this recipe is sure to become a go-to in your kitchen.