Baked Eggs in Ham Cups: A Delicious and Easy Breakfast Recipe

Introduction

Looking for a quick yet elegant breakfast option that’s easy to prepare and sure to impress? Baked eggs in ham cups are the perfect choice. With minimal ingredients and a straightforward process, these savory, protein-packed bites are ideal for brunch, breakfast on-the-go, or even meal prep. Their versatility makes them an excellent addition to any morning routine. Let's dive into this simple yet satisfying recipe.

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Key Takeaways

• Effortless preparation with just a few ingredients.
• Customizable with your favorite toppings and add-ins.
• Perfect for meal prep and reheats beautifully.
• A crowd-pleaser that’s great for brunch or busy mornings.

Ingredients

• 6 large eggs: Fresh and full of flavor.
• 6 slices deli ham: Thinly sliced to form the perfect cup.
• 6 tablespoons heavy cream (or half-and-half): Adds richness and keeps the eggs moist.
• 3 tablespoons shredded cheddar cheese (or mozzarella): Melts beautifully for a cheesy finish.
• Salt and pepper: For seasoning.

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Directions

1. Preheat the Oven: Set your oven to 400°F (200°C). A properly heated oven is key to consistent cooking.
2. Prepare the Muffin Pan: Grease a 6-cup muffin tin well to prevent sticking. Line each muffin well with a slice of ham, forming a cup.
3. Crack the Eggs: Carefully crack one egg into each ham cup. Be gentle to avoid breaking the yolk unless you prefer them scrambled.
4. Add Cream and Cheese: Spoon one tablespoon of heavy cream over each egg and sprinkle shredded cheese on top. Season with salt and pepper to taste.
5. Bake the Eggs: Place the muffin tin in the oven. Bake according to your preferred egg consistency:
6. • Soft Yolk: Bake for 12 minutes.
   • Medium Yolk: Bake for 15 minutes.
   • Hard Yolk: Bake for 18 minutes.
7. Rest and Serve: Remove the eggs from the oven and allow them to sit for a couple of minutes. The residual heat will finish cooking them. Serve warm and enjoy!

Side Dish Ideas

These baked eggs pair well with a variety of breakfast sides:

• Home fries or hash browns for a hearty, classic brunch.
• Fresh fruit salad for a light, refreshing balance.
• Toast or English muffins to make a sandwich with the ham and egg cups.
• Avocado slices for a dose of healthy fats and creaminess.

Nutritional Facts (Per Serving)

• Calories: 213
• Carbohydrates: 1g
• Protein: 14g
• Fat: 17g
• Saturated Fat: 8g
• Cholesterol: 209mg
• Sodium: 447mg
• Potassium: 159mg
• Sugar: 1g
• Vitamin A: 533 IU
• Calcium: 90mg
• Iron: 1mg

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(Nutrition values are estimates and may vary based on ingredients used.)

Prep and Cook Time

• Prep Time: 5 minutes
• Cook Time: 15-18 minutes
• Total Time: 20-23 minutes

Conclusion

Baked eggs in ham cups are an easy, versatile, and flavorful way to start your day. Whether you’re hosting brunch or prepping meals for the week, this recipe delivers on taste, convenience, and presentation. Customize the fillings, experiment with different cheeses, or keep it classic—either way, this dish is sure to become a breakfast staple in your home.