Protein-Packed Cottage Cheese Egg Bake: Quick, Easy, and Customizable

Introduction:

What’s better than a breakfast that’s both hearty and hassle-free? We’ve got a dish that ticks all the boxes: protein-rich, easy to whip up, and totally customizable! This Cottage Cheese Egg Bake is your go-to for busy mornings, lazy weekends, or anytime you need something filling that won’t have you reaching for a snack by 10 a.m

Photo bytexas sasie lady

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Measurements at a Glance:

• 6 large eggs
• 2 cups cottage cheese (450g)
• 1 cup sharp cheddar cheese, shredded (100g)
• ¼ cup Parmesan cheese, grated (25g)
• ¼ cup all-purpose flour (30g)
• 2 tablespoons butter, melted (30mL)
• 1 teaspoon baking powder (5mL)
• ½ teaspoon salt (2.5mL)
• ¼ cup chopped green onions (25g)
• Fresh parsley, chopped (for garnish)
• Red pepper flakes (optional, for garnish)

Directions:

1. Preheat the Oven and Grease Your Pan:
   Fire up that oven to 350°F (175°C). Grease a 9×9 inch baking dish—no one likes scrubbing stuck-on eggs!
2. Whisk It Real Good:
   In a big ol’ mixing bowl, whisk those eggs until smooth. Add the cottage cheese, cheddar, Parmesan, flour, melted butter, baking powder, and salt. Stir it all up until everyone’s getting along nicely.
3. Mix in the Extras:
   Fold in your green onions. If you’re feeling adventurous, toss in some sautéed mushrooms, bell peppers, or crispy bacon. The sky’s the limit!
4. Bake Away:
   Pour the mixture into your greased dish and pop it in the oven for 35-40 minutes. You’ll know it’s ready when the top is golden, and it has a slight jiggle in the middle.
5. Cool, Slice, and Serve:
   Let it cool for a few minutes (patience is a virtue!) before slicing. Garnish with fresh parsley and a dash of red pepper flakes if you like a little kick.

Photo bytexas sasie lady

Side Dish Ideas:

Pair this bake with:

• A fresh fruit salad for a sweet contrast.
• Crispy hash browns to keep the breakfast vibe going.
• Toasted sourdough with avocado spread for that trendy brunch feel.

Nutritional Facts (Per Serving):

• Calories: 210
• Protein: 16g
• Fat: 12g
• Carbs: 8g
• Fiber: 0.5g

Prep and Cook Time:

• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes

Photo bytexas sasie lady

Conclusion:

This Cottage Cheese Egg Bake is like your favorite breakfast casserole but with a protein boost that keeps you full and fueled. It’s easy to make, versatile enough to suit any palate, and the leftovers reheat like a dream. Whether you’re meal-prepping for the week or feeding a crowd, this dish delivers every time. Whip it up and make breakfast your favorite part of the day