Ep. 11; Anxiety Special with Dr. Russell Kennedy & Ania Hammer

ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.

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Follow Dr. Russell Kennedy: @theanxietymd

Follow Ania Hammer: @aniahammer

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