Wholesome Chicken Quinoa Casserole: A Delicious Balanced Meal

Chicken and Quinoa CasserolePhoto byFood Fusion Frenzy

Chicken and Quinoa Casserole is a wholesome and delicious dish that combines tender chicken, nutrient-rich quinoa, and a variety of vegetables.

Get Full Recipe: Chicken and Quinoa Casserole

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups chicken broth
• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, cubed
• Salt and pepper to taste
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 cup plain Greek yogurt or sour cream
• 1/2 cup milk
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
2. Cook the Quinoa:
3. • In a medium saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
4. Cook the Chicken:
5. • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
   • Add the cubed chicken, season with salt and pepper, and cook until browned and fully cooked, about 6-8 minutes. Remove the chicken from the skillet and set aside.
6. Sauté the Vegetables:
7. • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Add the chopped onion and cook until softened about 5 minutes.
   • Add the minced garlic and cook for another minute until fragrant.
   • Add the diced red bell pepper, zucchini, and broccoli florets. Cook for 5-7 minutes, or until the vegetables are tender.
   • Stir in the dried thyme, dried oregano, and paprika.
8. Combine Ingredients:
9. • In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, and cooked chicken.
   • Stir in the grated Parmesan cheese, shredded mozzarella cheese, Greek yogurt or sour cream, and milk. Mix until well combined.
   • Season with additional salt and pepper to taste if needed.
10. Assemble the Casserole:
11. • Transfer the mixture to the prepared baking dish, spreading it out evenly.
12. Bake:
13. • Cover the baking dish with aluminum foil and bake in the oven for 20 minutes.
    • Remove the foil and bake for 10-15 minutes, or until the casserole is heated through and the top is slightly golden.
14. Serve:
15. • Let the casserole cool slightly before serving.
    • Garnish with chopped fresh parsley if desired.
    • Serve hot, and enjoy!

Conclusion

Chicken and Quinoa Casserole is a nutritious and satisfying dish that's perfect for any occasion. The combination of tender chicken, wholesome quinoa, and a variety of vegetables creates a delicious and balanced meal. Enjoy this easy and flavorful casserole with your family and friends for a truly comforting dinner!