Creamy Shrimp Cauliflower Casserole: Delicious and Nutritious

Shrimp and Cauliflower CasserolePhoto byFood Fusion Frenzy

Shrimp and Cauliflower Casserole is a delicious and nutritious dish that combines succulent shrimp, tender cauliflower, and a creamy sauce.

Get Full Recipe: Shrimp and Cauliflower Casserole

Ingredients

• 1 large head of cauliflower, cut into florets
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup milk
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1/2 cup bread crumbs (panko or regular)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• Lemon wedges (optional, for serving)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
2. Cook the Cauliflower:
3. • Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until tender. Drain and set aside.
4. Prepare the Shrimp:
5. • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
   • Add the shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from heat and set aside.
6. Make the Sauce:
7. • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Add the finely chopped onion and cook until softened about 5 minutes.
   • Add the minced garlic and cook for another minute until fragrant.
   • Stir in the heavy cream and milk, bringing the mixture to a simmer.
   • Add the grated Parmesan cheese, dried thyme, paprika, salt, and pepper. Stir until the sauce is smooth and slightly thickened.
8. Combine Ingredients:
9. • In a large mixing bowl, combine the cooked cauliflower and shrimp.
   • Pour the creamy sauce over the mixture and stir until everything is well-coated.
10. Assemble the Casserole:
11. • Transfer the mixture to the prepared baking dish, spreading it out evenly.
    • Sprinkle the shredded mozzarella cheese over the top.
    • In a small bowl, combine the bread crumbs with a pinch of salt and pepper. Sprinkle this mixture evenly over the casserole.
12. Bake:
13. • Cover the baking dish with aluminum foil and bake in the oven for 20 minutes.
    • Remove the foil and bake for 10-15 minutes, or until the top is golden brown and bubbly.
14. Serve:
15. • Let the casserole cool slightly before serving.
    • Garnish with chopped fresh parsley and serve with lemon wedges if desired.
    • Serve hot, and enjoy!

Conclusion

Shrimp and Cauliflower Casserole is a flavorful and comforting dish that's perfect for any occasion. The combination of tender shrimp, creamy cauliflower, and a rich, savory sauce creates a satisfying and healthy meal. Enjoy this easy and delicious casserole with your family and friends for a truly delightful dinner!