Protein-Packed Chickpea Tuna Salad: Nutritious & Flavorful

Chickpea Tuna SaladPhoto byFood Fusion Frenzy

Chickpea Tuna Salad is a nutritious and flavorful dish that combines the protein-packed goodness of tuna with the hearty texture of chickpeas.

Get Details: Chickpea Tuna Salad Recipe

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (5 oz) tuna, drained
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Salad Base: In a large bowl, combine the chickpeas, tuna, cherry tomatoes, cucumber, red onion, feta cheese (if using), and parsley. Toss gently to mix the ingredients evenly.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
3. Combine and Serve: Pour the dressing over the salad and toss gently to coat all the ingredients. Adjust the seasoning with additional salt and pepper if needed. Serve immediately or refrigerate for up to 2 days.

Conclusion

Chickpea Tuna Salad is a delightful and healthy dish that can be enjoyed in various ways. Its combination of fresh vegetables, protein-rich tuna, and hearty chickpeas makes it a satisfying meal that is both light and filling. This salad is easy to prepare and can be customized with your favorite ingredients, making it a versatile addition to your recipe repertoire. Enjoy the refreshing flavors and the nutritional benefits of this delicious Chickpea Tuna Salad!