Wholesome Wheat Berry Salad with Fresh Vegetables & Dressing

Wheat Berry SaladPhoto byFood Fusion Frenzy

Wheat Berry Salad is a wholesome and nutritious dish that features the nutty, chewy texture of wheat berries combined with a variety of fresh vegetables and a flavorful dressing.

Get the Recipe Details: Wheat Berry Salad Recipe

For the Salad:

• 1 cup wheat berries
• 2 cups water or vegetable broth (for cooking wheat berries)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup bell pepper, diced (any color)
• 1/4 cup fresh parsley, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup olives, sliced (optional)

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar or lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
• Salt and pepper to taste

Instructions

1. Cook the Wheat Berries:
2. • Rinse the wheat berries under cold water. In a medium saucepan, combine the wheat berries and water or vegetable broth.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the wheat berries are tender but still chewy. Check occasionally and add more water if needed.
   • Drain any excess liquid and let the wheat berries cool to room temperature.
3. Prepare the Vegetables:
4. • While the wheat berries are cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and dice the bell pepper. Chop the fresh parsley.
5. Make the Dressing:
6. • In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), Dijon mustard, minced garlic, and honey or maple syrup (if using). Season with salt and pepper to taste.
7. Combine the Salad:
8. • In a large bowl, combine the cooled wheat berries, cherry tomatoes, cucumber, red onion, bell pepper, and parsley. If using, add crumbled feta cheese and sliced olives.
   • Pour the dressing over the salad and toss to combine thoroughly.
9. Chill and Serve:
10. • For best flavor, cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
    • Serve chilled or at room temperature.

Conclusion

Wheat Berry Salad is a versatile and nutritious dish that’s perfect for a variety of occasions. With its nutty wheat berries, fresh vegetables, and flavorful dressing, it offers a delightful blend of textures and tastes. Whether you’re looking for a hearty lunch, a side dish, or a potluck contribution, this salad is a healthy and satisfying choice that’s sure to impress. Enjoy the wholesome goodness and vibrant flavors of this delightful salad!