Superfood Watercress Salad: Nutritious & Delicious

watercress saladPhoto byFood Fusion Frenzy

Watercress is a leafy green superfood with vitamins, minerals, and antioxidants. This simple yet nutritious salad is a perfect way to incorporate watercress into your diet.

>>>Get the Recipe in Details: Watercress Salad Recipe

Ingredients:

• 1 bunch of fresh watercress, trimmed
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese

For the dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
2. Assemble the salad: In a large bowl, combine the watercress, cherry tomatoes, cucumber, and red onion.
3. Toss: Pour the dressing over the salad and toss to coat evenly.
4. Serve: Top with crumbled feta cheese and serve immediately.

Tips:

• Add a few toasted pine nuts or almonds for a more flavorful salad.
• You can substitute feta cheese with goat cheese or crumbled tofu.
• Add a pinch of red pepper flakes to the dressing if you prefer a spicier salad.

Conclusion:

This healthy watercress salad is a refreshing and nutritious option for a quick and easy meal. Packed with vitamins, minerals, and antioxidants, it's a delicious way to boost your health. Enjoy this simple yet flavorful salad and reap the benefits of this superfood.