Quinoa-Stuffed Eggplants: Flavorful & Nutritious

Stuffed Eggplant with QuinoaPhoto byFood Fusion Frenzy

Looking for a flavorful and nutritious dish that's easy to prepare? Look no further than Stuffed Eggplant with Quinoa.

>>>Get the Recipe in Details: Stuffed Eggplant with Quinoa

Ingredients

• 2 large eggplants
• 1 cup quinoa
• 2 cups vegetable broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Eggplants:
2. • Preheat your oven to 375°F (190°C).
   • Cut the eggplants in half lengthwise and scoop out the flesh, leaving a thin outer shell.
   • Reserve the scooped-out eggplant flesh for later.
3. Cook the Quinoa:
4. • In a saucepan, combine the quinoa, vegetable broth, and a pinch of salt.
   • Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is tender.
   • Fluff with a fork and set aside.
5. Sauté the Vegetables:
6. • Heat olive oil in a large skillet over medium heat.
   • Add the onion, garlic, and red bell pepper and cook until softened.
   • Stir in the reserved eggplant flesh and cook for a few more minutes.
   • Season with salt and pepper to taste.
7. Assemble the Eggplants:
8. • Combine the cooked quinoa, sautéed vegetables, spinach, breadcrumbs, Parmesan cheese, and salt and pepper in a large bowl.
   • Stuff the mixture into the hollowed-out eggplants.
9. Bake the Eggplants:
10. • Place the stuffed eggplants on a baking sheet and bake for 30-35 minutes, or until the filling is heated through and the eggplants are tender.

Conclusion

Stuffed Eggplant with Quinoa is a delicious and versatile dish that's packed with flavor and nutrients. The combination of tender eggplant, hearty quinoa, and flavorful vegetables makes it a satisfying meal that's perfect for vegetarians and meat-eaters alike. Give this recipe a try and enjoy a healthy and delicious dinner.