Wholesome Spinach & Cheese Casserole: A Nutritious Delight

Spinach and Cheese CasserolePhoto byFood Fusion Frenzy

Hello, food enthusiasts! Today, I’m excited to share a recipe that’s perfect for a healthy and comforting meal: Spinach and Cheese Casserole. This dish combines fresh spinach with gooey cheese, all baked together with delicious seasonings. It’s a wholesome meal that’s easy to prepare and perfect for any night of the week. Let’s dive into this nutritious and flavorful delight!

>>>Get the Recipe in Details: Spinach and Cheese Casserole

Ingredients:

• 2 pounds fresh spinach, washed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 3 large eggs
• 1/2 cup milk
• 1 teaspoon dried oregano
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened about 5 minutes. Add the minced garlic and cook for another minute. Stir in the chopped spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
3. Mix the Cheeses: In a large bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, eggs, milk, dried oregano, nutmeg, salt, and pepper. Mix until well combined.
4. Combine and Assemble: Add the sautéed spinach mixture to the cheese mixture and stir until evenly combined. Pour the mixture into the prepared baking dish.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
6. Serve: Let the casserole cool for a few minutes before serving. Garnish with fresh parsley and enjoy your nutritious Spinach and Cheese Casserole!

Conclusion:

This Spinach and Cheese Casserole is a perfect blend of savory and fresh flavors that will satisfy your taste buds and nourish your body. It’s easy to make and packed with nutritious ingredients, making it a great choice for a wholesome meal. I hope you enjoy making and eating this recipe as much as I do!

FAQ:

Q: Can I use frozen spinach instead of fresh? A: Yes, you can use frozen spinach. Make sure to thaw and drain it well to remove excess moisture before adding it to the casserole.

Q: Can I make this dish ahead of time? A: Absolutely! You can assemble the casserole up to a day in advance and store it in the refrigerator. When you’re ready to bake, just pop it in the oven and follow the baking instructions.

Q: Can I freeze Spinach and Cheese Casserole? A: Yes, this casserole freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: What can I use instead of ricotta cheese? A: You can use cottage cheese or even cream cheese as a substitute for ricotta. The texture and flavor will be slightly different, but still delicious.

Q: How can I make this dish dairy-free? A: To make this dish dairy-free, you can use dairy-free cheese substitutes and plant-based milk. The flavor will be slightly different, but still delicious.

Enjoy your cooking, and feel free to reach out if you have any more questions or need further tips! 😊