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The Foodie Fix
Fresh and Vibrant Pasta Primavera: Recipe and Tips
2 days ago
Pasta Primavera is a vibrant and fresh dish that celebrates the bounty of seasonal vegetables. This light and flavorful pasta is perfect for spring and summer, but you can enjoy it year-round by using whatever vegetables are in season.
12 ounces pasta (penne, farfalle, or your favorite)
2 tablespoons olive oil
3 cloves garlic, minced
1 small red onion, thinly sliced
1 zucchini, sliced into half-moons
1 yellow squash, sliced into half-moons
1 bell pepper, sliced into strips
1 cup cherry tomatoes, halved
1 cup asparagus, cut into 1-inch pieces
1 cup peas (fresh or frozen)
1/2 cup grated Parmesan cheese
1/4 cup fresh basil, chopped
1 tablespoon lemon zest
Salt and pepper to taste
Instructions:
Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.
Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the garlic and red onion and sauté until fragrant and the onion is translucent about 3-4 minutes.
Add the Veggies: Add the zucchini, yellow squash, bell pepper, asparagus, and peas to the skillet. Sauté for about 5-7 minutes, or until the vegetables are tender but still crisp.
Combine and Season: Add the cooked pasta to the skillet with the vegetables. Toss to combine. Stir in the cherry tomatoes, Parmesan cheese, lemon zest, and fresh basil. Season with salt and pepper to taste.
Serve: Serve the pasta primavera hot, garnished with extra Parmesan cheese and basil if desired.
Conclusion:
This Pasta Primavera is a delightful and colorful dish that brings the freshness of seasonal vegetables to your table. It’s easy to make and perfect for a light dinner or a special occasion. Enjoy the burst of flavors and the vibrant colors in every bite.
FAQs
Q: Can I use different vegetables? A: Absolutely! Feel free to use any vegetables you have on hand or prefer. Broccoli, snap peas, and mushrooms are great additions.
Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Q: Can I make this dish vegan? A: Yes, you can make this dish vegan by omitting the Parmesan cheese or using a vegan cheese substitute. You can also add nutritional yeast for a cheesy flavor.
Q: What type of pasta works best for this recipe? A: Short pasta like penne, farfalle, or rigatoni works best as it holds the vegetables well and makes it easy to get a bit of everything in each bite.
Q: Can I add protein to this dish? A: Definitely! Grilled chicken, shrimp, or tofu are great options to add some protein to this dish.
Q: How can I make the sauce creamier? A: If you prefer a creamier sauce, you can add a splash of heavy cream or a dollop of ricotta cheese when you combine the pasta and vegetables.
I hope you enjoy making and eating this delicious Pasta Primavera! If you have any other questions or tips, feel free to leave a comment below. Happy cooking!
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