Versatile and Nutritious Spinach Frittata Recipe

Spinach FrittataPhoto byFood Fusion Frenzy

A spinach frittata is a versatile and nutritious dish that can be enjoyed for breakfast, brunch, lunch, or even dinner.

>>>Get the Recipe in Details: Spinach Frittata Recipe

Ingredients:

• 8 large eggs
• 1/2 cup milk (whole or 2%)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups fresh baby spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the Oven:
2. • Preheat your oven to 375°F (190°C).
3. Prepare the Egg Mixture:
4. • In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and dried thyme until well combined.
5. Cook the Vegetables:
6. • Heat the olive oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the chopped onion and cook until softened about 3-4 minutes.
   • Add the chopped spinach and cook until wilted about 2 minutes. Stir in the cherry tomatoes and cook for another minute.
7. Combine and Cook:
8. • Pour the egg mixture over the vegetables in the skillet. Sprinkle the crumbled feta cheese and grated Parmesan cheese evenly over the top.
   • Cook on the stovetop for about 5 minutes, or until the edges start to set.
9. Bake the Frittata:
10. • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
    • Remove from the oven and let it cool for a few minutes before slicing.
11. Serve:
12. • Slice the frittata into wedges and serve warm. Enjoy it on its own or with a side salad for a complete meal.

Conclusion:

This spinach frittata is a delightful combination of fresh vegetables, creamy cheese, and fluffy eggs. It’s a versatile dish that can be customized with your favorite ingredients and is perfect for any meal of the day. Whether you’re serving it for brunch or a light dinner, this frittata is sure to be a hit. Enjoy the simplicity and deliciousness of this easy-to-make dish!

Frequently Asked Questions (FAQ)

Q: Can I make this frittata ahead of time? A: Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.

Q: Can I use frozen spinach instead of fresh? A: Yes, you can use frozen spinach. Make sure to thaw and squeeze out any excess moisture before adding it to the skillet.

Q: Can I add other vegetables to the frittata? A: Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or zucchini. Just make sure to cook them until tender before adding the egg mixture.

Q: How do I prevent the frittata from sticking to the skillet? A: Using a nonstick skillet and enough oil will help prevent sticking. Also, make sure the skillet is ovenproof if you’re transferring it to the oven.

Q: Can I make this frittata dairy-free? A: Yes, you can make a dairy-free version by using plant-based milk and omitting the cheese or using dairy-free cheese alternatives.

Q: What can I serve with a spinach frittata? A: Spinach frittata pairs well with a fresh green salad, roasted potatoes, or a slice of crusty bread. It’s also delicious with a side of fruit for a complete breakfast or brunch.

I hope you enjoy making and eating this delicious spinach frittata! If you have any other questions or need further assistance, feel free to ask. Happy cooking!