New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

shefinds

Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

If you've ever been on a guided animal safari, you may have heard a ranger tell you about the types of animals you're most likely to spot at different times of the day. Most mammals on the planet do not have evolved brains like us humans, yet they have certainly preserved their circadian intelligence.

The Best Time Of Day To Eat, Sleep & Exercise According To Ayurveda

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

Throat cancer refers to a group of cancers that affect various parts of the throat. The Cleveland Clinic notes that the areas most commonly affected are the larynx, or voice box, and the oropharynx, the middle section of the throat. According to the American Cancer Society’s 2024 statistics, it is estimated that there will be approximately 58,450 new cases of oropharyngeal cancer and about 12,650 new cases of laryngeal cancer. Throat cancer treatment typically involves surgical removal of the cancerous growths.

“Here’s How I Knew I Had Throat Cancer”: One Patient’s Story After Symptoms Were Missed

Washington State

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Incident Summary: On Wednesday, August 7, 2024, during the 3m springboard preliminaries at the Olympic Games in Paris, American diver Alison Gibson faced an unfortunate incident that led to a score of 0.0. Competing to secure a place in the semi-finals, the 25-year-old Texas-born athlete experienced a collision with the diving board that significantly impacted her performance.

Heart-Stopping Moment: Alison Gibson’s Dive Ends in Disaster at the 2024 Olympics

New Jersey State

Missouri State

What we feed our children is a highly sensitive topic for families, and the tiniest little ones need the most carefully vetted food. On Thursday, August 8, the US Food and Drug Administration (FDA) announced that baby formula which had been distributed to two major retail chains had tested for elevated levels of an ingredient that in some cases could be harmful.

16,500 Cans of Baby Formula Recalled in 12 States

Maybe you’ve heard about the increasing research that’s suggesting too much exposure to polyfluoroalkyl substances, or PFAS, could increase cancer risk and disrupt hormonal harmony. Meanwhile, another substance used in plastic packaging, bisphenol A or BPA, has been linked to high blood pressure, type 2 diabetes and heart disease, according to the Mayo Clinic.

This Food Packaging “Significantly” Produces Microplastics in Urine, Says New Research

Tennessee State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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John M. Dabbs

NASHVILLE, Tenn. — The Tennessee Department of Health (TDH) has issued a health alert to clinicians statewide following reports of severe acute illnesses and adverse effects of consuming Diamond Shruumz™ brand chocolate bars, cones, and gummies. The warning comes after the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) received reports of serious health issues linked to these mushroom-containing edible products.

Tennessee Health Alert: Severe Illnesses Linked to Diamond Shruumz™ Products

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Deseret News

Researchers say there are health benefits associated with one to two bowel movements a day, which they deem the "Goldilocks zone."

Does your poop tell a story of your health?

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

Denver, CO

David Heitz

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Corn really is one of those foods that “pops” up everywhere—from summer barbecues to Thanksgiving feasts, and who doesn’t love movie nights with a big bowl of popcorn? According to Statistica, it’s also the world’s most important grain by production volume. In the 2022-2023 season, global corn production soared to 1.15 billion metric tons, with the United States producing nearly 350 million metric tons. That’s a lot of corn!

I Ate Corn Every Day for a Week—Here’s What Happened

Georgia State

Daily Coffee Press

The chances for the tropical wave in the Atlantic developing have now risen to 80% over the next seven days. The National Hurricane Center (NHC) has advised that this disturbance could become the next tropical storm or hurricane within the coming days, potentially targeting the U.S. East Coast.

Tropical Wave That Could Impact Georgia Now Has 80% Chance of Development

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

NewsBreak

Does Sweating Burn Calories? Here’s What Exercise Physiology Experts Say

Sweating is an essential physiological process that helps control body temperature, especially during physical activity. As the body’s temperature rises during exercise, sweat glands release moisture...

Does Sweating Burn Calories? Here’s What Exercise Physiology Experts Say

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