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The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead?. Though lemons are often associated with the sweet taste of lemonade (thanks to all that added sugar), here’s an important fact: “Lemons are [actually] one of the lowest-sugar fruits,” says Julia Zumpano, RD, LD, a clinical registered dietitian at the Cleveland Clinic Center for Human Nutrition. She notes that as flu season approaches, it’s good to remember that lemons are packed with Vitamin C to help boost your immune system. They’re also low in calories and carbohydrates, and they even contain fiber.

I Drank Lemon Water Every Day for a Week—Here’s What Happened

Corn really is one of those foods that “pops” up everywhere—from summer barbecues to Thanksgiving feasts, and who doesn’t love movie nights with a big bowl of popcorn? According to Statistica, it’s also the world’s most important grain by production volume. In the 2022-2023 season, global corn production soared to 1.15 billion metric tons, with the United States producing nearly 350 million metric tons. That’s a lot of corn!

I Ate Corn Every Day for a Week—Here’s What Happened

Struggling with high blood pressure can feel like a balancing act. Called a “silent killer” because it often does not come with any symptoms, high blood pressure describes what happens when the force of your blood pushing against your artery walls is too high. This can cause damage...

New Study: The Right Amount of This Vitamin Could Lower High Blood Pressure

Throat cancer refers to a group of cancers that affect various parts of the throat. The Cleveland Clinic notes that the areas most commonly affected are the larynx, or voice box, and the oropharynx, the middle section of the throat. According to the American Cancer Society’s 2024 statistics, it is estimated that there will be approximately 58,450 new cases of oropharyngeal cancer and about 12,650 new cases of laryngeal cancer. Throat cancer treatment typically involves surgical removal of the cancerous growths.

“Here’s How I Knew I Had Throat Cancer”: One Patient’s Story After Symptoms Were Missed

ABC News

Updated COVID-19 vaccines are arriving for the fall and winter season. Experts say you should get vaccinated, but you may not need to rush to receive the shot.

Why you might not want to rush to get the new COVID vaccine

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

A cancer diagnosis is flooring for any individual. In January 2023, Maria Menounos was in the process of building her family when she received the news that she had stage II pancreatic cancer following a full-body MRI. The following month, she and husband Kevin Undergaro announced that they were expecting a daughter via a surrogate that coming May.

Maria Menounos on Motherhood After Pancreatic Cancer: “There Are Gifts in All of This”

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might also affects the fingers. Hand and finger cramping can limit your ability to do certain activities, including writing and driving.

Hand Cramps: What's Causing Them?

People with type 1 and type 2 diabetes have an increased risk of developing osteoporosis and experiencing bone fractures. Maintaining a healthy body weight and eating a nutritious diet are key to healthy bones – be sure to get enough calcium and vitamin D, in particular. Other ways to...

Bone Health and Diabetes: What You Need To Know

Parade

It might be gas, but it could also be something more serious.

What's the Deal With That Pain Under My Right Ribcage? Experts Explain

Everyday Health

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Late last year, Samara Maloney, one of the Caribbean’s most beloved social media influencers, passed away unexpectedly from a ruptured brain aneurysm, plummeting the...

Neurologists Speak Out: 5 Ways To Protect Yourself From A Brain Aneurysm

Health

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDHeart cancer develops when abnormal cells in the heart muscle or surrounding tissues grow uncontrollably, forming a malignant (cancerous) tumor. Cancerous heart tumors (known as cardiac sarcomas) are extremely rare, accounting for less than 0.028% of all cancer diagnoses annually.  Secondary heart cancer is when cancer cells metastasize (spread) to the heart from a tumor that started in nearby organs or body tissues. Secondary heart cancer is about 30 to 50 times more common than primary heart cancer. However, it is still rare, affecting approximately 10% of people with lung cancer,...

Signs and Symptoms of Heart Cancer

Hearing that your heart is enlarged can be terrifying…but it doesn’t have to be. Many people with enlarged hearts can stabilize their health through medication, lifestyle changes and sometimes surgery, says cardiologist Jie Yang, MD. Understanding this condition will help you and your doctor decide on an appropriate treatment plan.

Enlarged Heart: Symptoms and Causes

Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history. While hip pain is common in older adults, it can affect people of all ages. Hip...

Causes of Hip Pain When Walking and Treatment Options

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Big changes are in store for three zodiac signs in the month of September. The stars are shifting and many of you will be affected by this. Although the life changes that will take place with each zodiac sign are different, these changes must be fully embraced by all who are experiencing them. One of the key things to remember is that sometimes change is necessary for personal growth. Let’s see what the stars have in store for these three zodiac signs.

3 Zodiac Signs Whose Lives Will Change In September

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

NewsBreak

Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and Gentle Moves To Speed Up Recovery

Regular exercise provides our bodies with a serious immune system boost. “[It] improves levels of certain antibodies, which makes us more effective at fighting off infections—particularly...

Working Out When Sick: Expert Doctors Share the 3 Essential Symptoms That Require Rest, and Gentle Moves To Speed Up Recovery

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