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New Study: 5 Toxic Metals Found in 14 Tampon Brands
If you haven’t already tried some of the modernized menstrual care products on the market, it may officially be time. Harvard University‘s school of public health suggests younger menstruators are embracing market disrupters like absorbent period underwear and menstrual cups—though tampons, as well as pads, are still most popular when looking across age demographics.
This Is the #1 Most Important Number on a Nutrition Label, Says a Cleveland Clinic Expert
Studying a nutrition label can quickly get confusing. If there’s saturated fat, does that automatically mean it’s bad for you? How much fiber do you need? And protein? It’s easy to get overwhelmed—but according to Beth Czerwony, MS, RD, CSOWM, LD, registered dietitian at the Cleveland Clinic, there’s one detail you need to pay attention to above all else.
Here’s How COVID-19 Impacts Male Fertility, Says New Study
Of all the factors affecting fertility—from where you store your cell phone to recreational drug use and plastics exposure—science is adding another modern reality to the list: Covid-19. Men can make certain choices to boost fertility, making it equally important to understand which external factors could be damaging,...
How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain
You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.
Does Sex Lower Blood Pressure? A Leading Cardiologist Responds
Sex tends to be good for relationships, but it also boasts many health benefits: Enhanced immunity, improved sleep, better mental health and, yes, better heart health. A vibrant sex life and a healthy heart often go hand in hand, which is why doctors recommend not only a heart-healthy diet for longevity but also for maintaining stamina in the bedroom.
Do ‘Forever Chemicals’ Leak Into Your Frozen Foods in the Microwave? Experts Respond
When it’s too hot to cook, or you’ve been so busy that the spinach you bought last weekend has wilted, it’s always a win to remember the bag of vegetables you’ve got in the freezer—especially when they’re the three-minute, steam-in-bag kind. But rightfully so,...
I Took the “Ozempic Probiotic”—Here’s What Happened
If there’s one benefit from having struggled with weight in my childhood, it’s that by age 11, I’d been forced to embrace healthy eating and daily walks or bike rides. What most of us didn’t understand in the 1980s and ’90s is what we’re finally accepting today: Contrary to traditional belief, having a fuller body type is often not due to laziness or a lack of discipline. For many of us, it’s genetic and scientific. That’s one reason an estimated 16 million Americans are benefiting from the injectable diabetes medications, like GLP-1 agonists, that have exploded onto the weight loss market.
10 Moments Shannen Doherty Taught Us About Strength
For all of us who grew up with her, Doherty has left a lasting legacy of grit, hope, and badassery. A reflection on an icon whose courage, resilience, and openness—not to mention that gorgeous, glossy hair—millions of us admired over more than four decades. AXELLE/BAUER-GRIFFIN/GETTY IMAGESAXELLE/BAUER-GRIFFIN/GETTY IMAGES. “I...
Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds
Managing high blood pressure can be an intricate and delicate balancing act, where every lifestyle choice plays a crucial role in maintaining a healthy equilibrium. Embracing natural strategies, like limiting alcohol and getting regular exercise, can make a significant difference. These healthy choices may also lead to shedding a few pounds, which can be a particularly impactful option for controlling high blood pressure. “When people lose weight, they are relieving a lot of extra stress on the body,” explains Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and obesity medicine.
Here’s When You Should Eat on Semaglutides, According to a Doctor of Obesity Medicine
There’s a lot of discussion about what to eat and what to avoid while on weight loss medications like Wegovy and Mounjaro—but what many of us also want to know is: When should I be eating while on these drugs?. You may have come across recent studies, like...
Here’s How Smoking Weed Affects Fertility, According to an Infertility Doctor
Marijuana, derived from the Cannabis sativa plant, contains several psychoactive compounds, the most prominent being tetrahydrocannabinol (THC). THC interacts with the body’s endocannabinoid system, which helps regulate various physiological processes, including fertility and reproduction. This system’s receptors are found throughout the reproductive organs of both men and women, impacting everything from sperm production in the testes to ovulation in the ovaries and even playing a role in the uterus, where it may influence implantation and the early stages of pregnancy.
“Illegal” Meat Pulled from Restaurants and Retailers in 9 States
Around the world, 43 countries are eligible to export meat, poultry or egg products to the US according to the Food Safety and Inspection Service (FSIS)—meaning that breakfast scramble or the steak dinner you last ate may have come from somewhere that surprises you, like Spain or New Zealand.
“Here’s How I Knew I Had HIV”: One Patient’s Story After a Single Intimate Encounter
About 1.2 million people in the US currently have HIV, which stands for human immunodeficiency virus and is the precursor to developing AIDS. Many of us might remember HIV and AIDS as illnesses that decades ago caused more questions than answers. Thanks to cultural awareness and rigorous research that have...
New Study: Blood Pressure, Combined with This, Seriously Influences Dementia Risk
According to the World Health Organization, 55 million people around the world have dementia, the symptoms of which can range from issues with memory and language to big changes in mood. While research has shown that activities like brain games or other memory exercises can help you protect your mind...
Nearly 14,000 Containers of Ice Cream Recalled in 8 States
Ice cream is an iconic summer treat for a reason—and whether your go-to is soft-serve or hand-dipped, the last thing you expect is an unfamiliar, even inedible bite. However, this week the US Food & Drug Administration shared that a few fans of cookie dough flavor may have been in danger of experiencing a mouthfeel they weren’t quite expecting from one widely distributing ice cream brand.
Over 2,000 Pounds of Frozen Chicken Products Recalled Nationwide Due to Potential Contamination
‘Tis the season for gathering with friends and family at cookouts and firing up the grill—but be mindful of what you’re putting on the plates of you and your loved ones this summer. The manufacturer of two frozen, ready-to-eat chicken products that may appear at your next BBQ is recalling them because of potential Listeria monocytogenes contamination.
5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine
Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of diabetes medications that have been helpful for many Americans seeking...
Sweat Pimples: How To Treat and Prevent Them, from a Board-Certified Dermatologist
As the summer heat ramps up, so does the importance of keeping up with our skincare—from regular sunscreen application to keeping skin clean from bacteria that cause sweaty odor and blemishes. Sweating is an essential bodily function that becomes more prevalent during these months. “Sweat is induced by eccrine...
Does Smoking Weed Affect Sperm? Here’s What a Men’s Infertility Doctor Says
According to data via the Cleveland Clinic, infertility impacts 186 million people worldwide, with the male partner contributing to half of these cases. Research indicates that 10% to 15% of American men trying to conceive experience issues related to male infertility. Additionally, a 2023 Gallup survey reveals that 19% of...
6 Foods To Eat If You Take Weight Loss Drugs, from a Doctor in Obesity Medicine
A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup National Health and Well-Being Index survey, an estimated 15.5 million people have used injectable diabetes medications for weight loss, with 3% currently using them specifically for this purpose. Nearly two-thirds (64%) of Americans who have tried weight loss injections report the drugs as being “extremely effective” or “effective.”
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