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The Healthy
Bellamy Young Watched a Loved One Suffer Cirrhosis of the Liver—Here’s What She’s Sharing
Bellamy Young might be most famous for playing President Melody “Mellie” Grant on Shonda Rhimes’ hit show Scandal, but when it comes to discussing politics, don’t expect her to hit the debate floor. “I am conflict-averse, so political activism often scares me,” she says. But health activism? Count her in. “I think information is power, and I just want everybody to live the longest, happiest, healthiest life they can.”
Here’s Who Needs To Be Tested for an Overwhelmingly Life-Threatening Cancer, Say New Guidelines
Maybe it’s been decades since you’ve smoked, or you were never a smoker at all. While 2019 data suggested women fear breast cancer the most and men are most concerned about prostate cancer, the American Cancer Society states that lung cancer is “the second most common cancer for both men and women.” The society adds that lung cancer accounts for approximately one in five of all cancer deaths, and that “each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.”
Heart Attack Rates Could Increase if Daylight Saving Time Disappears, Say Expert Doctors
The first weekend in November ushers in an earlier nightfall, but the extra hour of sleep you’ll hopefully “gain” this weekend makes the end of daylight saving time a slightly more palatable shift. While the rest of us are snoozing—and while some lawmakers are debating whether this more-than-100-year-old daylight saving tradition should end for good—some cardiovascular researchers are monitoring data that demonstrates the remarkable effect that extra hour of sleep has on your health.
Eating This Fruit Daily Could Help Prevent Alzheimer’s Disease, New Evidence Shows
Blueberries have often been considered the superstar berry for promoting longevity and fighting disease. But, on the heels of a San Diego State University study which found that strawberries were good for brain and heart health, an even newer study has investigated whether supplementing the diet with strawberries would help adults over age 50 who were experiencing mild cognitive decline.
What Is a Breast Cancer Rash? A Doctor Explains
If you develop a rash on your breast, it doesn’t mean that you have breast cancer. It can be a sign of breast cancer in some cases. A breast rash can be a result of other conditions that don’t involve cancer, so it’s good to find out if it’s a simple rash or a breast cancer rash.
Doing This Simple Exercise Daily Could Reduce Heart Disease Risk by 20%
Exercise is known to reduce the risk of heart disease and promote a longer, healthier life. If you’re already getting some movement in, or you’ve been thinking about kicking off a fitness routine, new research might have just the recommendation for an activity that can complement any workout.
Live in This Northeastern State? There’s a Fierce Chance You’re Clinically Burnt-Out
Online search data reveals the #1 most-searched symptom that has Americans desperate for relief from stress, overwork, and lack of support. Burnout is a broad term related to extreme exhaustion or stress, explains Nikki Beatrice, OT, OTD, OTR, manager of Behavioral Health OT & Mental Health Specialists at Tufts Medical Center in Boston. Burnout “usually stems from high levels of stress, fear, consistent anxiety,” Dr. Beatrice says, “or it could be from multiple traumas, from not having proper support [systems].” One study even pointed to “emotional contagion”—the idea that if someone in your circle feels burnt out, chances are that you are, too.
Does Smoking Weed Cause Acne? A Doctor Explains
There’s been a considerable amount of scientific research around the long-term effects of smoking marijuana. (Case in point: Some experts say science suggests a link between weed and lung cancer.) Meanwhile, there’s a colloquial curiosity related to a shorter-term effect of smoking weed that some smokers or their loved ones may have noticed: Does smoking weed cause acne?
New Research: Statins Might Also Slash Risk of the Most Prevalent Cancer
Statins, well known for their cholesterol-lowering prowess, may have just flexed an added advantage. A recent study published in the peer-reviewed scientific journal eClinicalMedicine in August 2023 explores the possibility that statins could also act as a protective layer against colorectal cancer, especially for ulcerative colitis patients. Jiangwei Sun, PhD,...
What Is “Swedish Death Cleaning”? An Expert Explains Why It’s the Secret to a Happier Life for Americans
The idea of preparing for…death…probably doesn’t spark much cheer in most of us. However, Katarina Blom says she’s nailed down an untapped vehicle to joy and serenity in “Swedish death cleaning.”. Blom is a happiness psychologist, mental wellbeing expert and co-host of The Gentle Art...
A Popular Brand of Fruit Puree Is Being Recalled for ‘Extremely High’ Lead Levels
Recalls can be concerning, but none are as frightening as those related to the food you feed your children. If you and your child are fans of a specific fruit puree—or if you planned to treat the neighborhood kids to a non-candy Halloween treat—you may need to follow up with a medical provider after this weekend’s Food and Drug Administration (FDA) recall.
Research: This Is an Even Better Predictor of Long Life Than Marriage
Genetic factors aside, research shows there are a few key behaviors you can adopt to help ensure a long, healthy life. A few of the well-known ways are diet, exercise, rich and restful sleep, and a loving partnership. Relationships are so key for longevity that even recent research from Harvard revealed that individuals who were satisfied with their relationships at age 50 tended to be healthier at age 80.
In a New Study, ADHD Tripled the Risk for Developing Dementia
You eat well, exercise, see your doctor regularly and generally have this whole aging thing under control. The idea of getting older can become daunting when you think of dementia and the accompanying loss of memory and self-sufficiency. Sometimes, when celebrities like Bruce Willis are associated with this disease, it brings a particular health issue to the forefront. However, many individuals and their caregivers face the debilitating effects of dementia daily.
New Study: People Who Do This Daily Make More Money Over Their Lifetimes
You’ve heard that regular exercise can help you live richly. Frequent movement, even in short bursts throughout the day, has been linked to lower all-cause mortality rates and reduced risk of heart disease, type-2 diabetes and other age-related conditions, helping you age healthfully and stay independent. Now, new research...
New Data: Having This Kind of Job May Double Heart Disease Risk
Too many Americans know what it’s like to have a job with towering demands—an unrelenting workload, crash deadlines, and a multitude of meetings—yet your control in these tasks and decisions is minimal. A recent heart study concludes that this isn’t just aggravating, but that in fact there’s...
Tennis Icon Billie Jean King Gets Vocal on Healthy Aging, Gender Pay Equity…and, Pickleball
Billie Jean King recently celebrated the fiftieth anniversary of the Battle of the Sexes, the tennis match in which she took on the number-one ranked men’s tennis player Bobby Riggs. King won, as 90 million people around the world watched on TV. This was the same year she courageously demanded equal prize money for men and women playing in the US Open—a feat for which she was celebrated last month at the 2023 US Open.
New Study: Exposure to Plastic Increases the Odds of These 3 Cancers
The potential dangers of PFAS, or per- and polyfluoroalkyl substances, have become increasingly apparent in recent studies, raising pressing health concerns. Just within the last year, a study from the US Geological Survey found that these chemicals are present in nearly half of our tap water. Further amplifying these concerns,...
New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them
LDL cholesterol, often dubbed “bad cholesterol,” quietly—yet persistently—poses a significant threat to cardiovascular health. A recent 2023 survey by the American Heart Association (AHA) and the Harris Poll spotlights a concerning gap in awareness, particularly among those who have already faced the daunting journey of heart attacks and strokes. A striking 70% of survivors, the survey reveals, are unaware of the term “bad cholesterol” and its implications, highlighting a critical disconnect in public knowledge and an urgent need for widespread education and proactive health management.
New Study: Eating This Daily Could Help You Live Longer
With chronic diseases like heart disease and diabetes so prevalent—with 40 million Americans living with diabetes, just as one example—science shows it’s evident that what we eat, and how much of it, can yield significant consequences for our health. The benefits of eating less are sometimes evident,...
Eating Even a Small Amount of This Can Cause Diabetes, Says New Research
Numerous studies have linked the consumption of excess meat to various health issues—including issues of discomfort, like constipation, to more serious concerns such as certain types of cancers and heart disease. Eating red meat can also affect a person’s risk of developing type 2 diabetes, according to the latest research.
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