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The Healthy
Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal
Tiffani Thiessen has always had many talents. Now Thiessen, who played Kelly Kapowski on the beloved 1990s series Saved by the Bell, is showcasing her knack for making an unpopular approach to cooking suddenly seem super cute. As the 49-year-old prepares to turn 50, Thiessen says she’s focused on feeling...
New Research: This One Thing Is Necessary to Be Happy at Work
How important is it to be happy with your job? So important, says new data, that 83% of knowledge workers in 2023 say they’re willing to take a pay cut if it means feeling happier at work. That’s based on a new survey published by HP—yep, Hewlett Packard—which published...
New Study: If You Test for COVID on This Day of Symptoms, You May Be Testing Too Early
You’re experiencing non-specific cold symptoms—say a cough, congestion, a low-grade fever, and feeling pretty crummy all around. Is it the new COVID variant, a common cold or the flu?. You head to your medicine cabinet to take a COVID test, which yields a negative result—so you’re clearly in...
Are Naps Good for You? 4 Major Health Benefits of Napping from a Neurologist
A 2023 study published in Health Psychology Research found that more than 60% of young adults have moderate to severe sleep deprivation and daytime sleepiness. This research doubles previous estimates from the Centers for Disease Control and Prevention (CDC) that one in three adults don’t get enough enough sleep, with seven hours per night being the recommendation. Considering this trend, there are plenty of Americans wondering whether napping is the healthy fix their sleep schedule needs, or just a temporary band-aid that further contributes to nighttime restlessness.
Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that can help you get all the nutrients you need. Nearly one-third of the US population was at risk of deficiency in at least one vitamin or mineral, according to 2017 research published in Nutrients. The Oregon State University Linus Pauling Institute (OSULPI) suggests nutrient insufficiencies are even more widespread—and maintaining less-than-optimal levels of some nutrients can have serious health consequences.
I Ate Pumpkin Seeds Every Day for a Week—Here’s What Happened
Spooky season is upon us—and with it comes all-things-pumpkin, whether you’re a pumpkin spice lover or can’t wait to carve up some gourdy decor. Yet according to the US Department of Energy, four-fifths of the 1.5 billion pumpkins grown in the US each year are used for decoration only. Of those, almost all are thrown in the trash: An enormous amount of wasted (and incredibly nutritious) food.
These Are the 3 Vaccines You Need to Know About This Fall, Say Expert Doctors
When cold and flu season arrived before 2019, most people—especially vulnerable adults and pregnant women—received just one seasonal flu vaccine. Now, for the first time ever, certain age groups and individuals with specific conditions may need to consider two additional vaccines to protect against some of the most aggressive seasonal viruses.
Magic Johnson Exclusive: ‘I Needed to Become the Face’ of HIV
The year was 1991, the Red Ribbon had just become the new international symbol of AIDS awareness, and people around the world were losing their lives to AIDS in record numbers. With that as the backdrop, Los Angeles Lakers point guard Earvin “Magic” Johnson Jr., then 32, revealed he was...
A Popular Fruit Was Just Recalled in 19 States Due to Salmonella Concerns
Fresh melons are an affordable, healthy breakfast food for many. But, if you’re a fan of slicing up the orangey-peach cantaloupe, you’re going to want to check your kitchen for a specific brand that just got recalled in 19 states and Washington, D.C. On September 28, the FDA...
‘Golden Bachelor’ Star Gerry Turner Stays Fit Playing This Trendy Sport 3 Times a Week
Tonight, the world will meet Gerry Turner, a 72-year-old widower who will take center stage in The Golden Bachelor, a spinoff of the famous ABC reality dating series that premiered in March 2002. If you’re familiar with The Bachelor, what sets The Golden Bachelor concept apart is that the leading...
New Report: This Is the No. 1 Happiest State in America
Someone wise would probably tell you that the grass isn’t always greener on the other side of the fence—but research suggests life is rosier in some areas of the country than others. Kindness reigns in the Reader’s Digest–appointed Nicest Places in America. Some of the best places to live in the United States beat the competition when it comes to affordable housing, available jobs and stunning scenery. Now new research has found that there’s a state actually known for being the happiest.
New Data: Long COVID Is Most Prevalent in This Age Group
With a new variant of COVID-19 making headlines once again, you might be wondering if your recent sniffles could be a sign of the “Eris” strain of the virus. If you’re also experiencing symptoms like COVID memory loss, creaky joints, random pains, or poor eyesight, you might be concerned about more than just a new illness—meaning, are you one of the estimated 19% of COVID-19 patients who develop long COVID?
Costco Stores in 4 States Have Recalled a Beloved Fall Vegetable, Says the FDA
It’s the season for preparing fall squash in big batches, but on September 25, 2023, the Food and Drug Administration (FDA) issued a warning to consumers regarding a Costco fresh produce item that may be contaminated with E. coli. Last week, Costco notified customers who purchased a specific batch...
This Is the #1 Best Pregnancy Diet for Your Baby’s Health, Says New Study
If you’re expecting, chances are good that a few specific questions run through your mind daily: One is probably how much your baby is growing! Another may be whether you’re eating all the right foods to help your little one’s body develop and give them the greatest chance at a healthy and fulfilling life. There are hundreds of books on healthy pregnancy diets, but now science suggests one well known nutrition plan—which already wins major health points for other age groups—can seriously support a child’s growth during pregnancy, too.
COVID Memory Loss: Here Are the Facts, According to Neurology Experts
If you’re feeling mentally “off” since you had COVID-19, COVID memory loss feels like a very real ailment among many people who have battled a COVID infection. Researchers are still learning about memory loss from COVID, but experts like Jacqueline H. Becker, PhD, a clinical neurologist and assistant professor at Icahn School of Medicine at Mount Sinai in New York City, offer their expertise based on what they do currently know.
A Generous Mom Just Broke a World Record for the Most Breast Milk Ever Donated
I argue that all moms are superheroes, but I guess I do have a particular gift. At 35 years old, I’ve recently set a Guinness World Record—for the largest donation of breast milk by an individual. Over the past nine years I’ve donated 1,599.68 liters, the equivalent of 2,253 Venti lattes or 800 two-liter bottles of Coca-Cola. (This amount does not even count the breast milk I’ve donated to-date globally, which is closer to 350,000 ounces.)
If You Have This Symptom, It Could Be the New COVID Variant, Says an Expert Doctor
Fall arrives this weekend, with virus season sweeping in soon behind. A new COVID variant is anticipated to be the most dominant strain this flu season, according to the Centers for Disease Control and Prevention (CDC). COVID EG.5—nicknamed Eris—made up about 21.5% of all cases as of early September, officially...
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