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The Healthy
Legendary Gymnast Shawn Johnson on What Olympic Hopefuls Are Experiencing Right Now: “It’s a Lot of Pressure”
Shawn Johnson East is beloved as one of the USA gymnastics GOATs of our era. Johnson retired from competitive gymnastics with a knee injury in 2012 after winning four Olympic medals, including gold on the balance beam, in 2008. Now, three weeks before the 2024 Paris Olympics opening ceremony and in a time when the conversation around mental health in sports is gaining ground, Johnson sheds light on what’s going on in the minds and bodies of the athletes who are still competing in Olympic trials, as well as those who have made the team and are officially headed for the games.
4,620 Pounds of Egg Recalled After Distribution To at Least 9 States
Of the list of major foods that cause allergies and intolerances, there’s arguably one in this category that affects the highest number of Americans most noticeably. If you deal with a dairy sensitivity or allergy, you may want to be particularly mindful of breakfasts on the road right now.
Had Covid? Be Cautious of Your Heart Risk If You’re Part of This Group, New Study Suggests
If you or someone you know has needed to cash in a sick day, it’s part of a trend: According to the CDC’s data tracker, Covid cases have been on the rise in at least 44 states, with a 1.4% increase in reported positive cases in the past week. Protective measures like masking, social distancing, and frequent hand-washing can help short-term Covid infection—but a new study suggests they may also prevent long-term health complications, especially for certain demographics.
Recall of 7 Major Shampoo Brands in 43 States Warns of Toxin Risk
What did we do before dry shampoo, especially in the heat of summer? A few spritzes save time when your wash is still relatively fresh, and act as a life-saver when you simply don’t have time to re-style. However, research has identified dangers from dry shampoo—and a new alert...
If Your Sweat Smells Like Vinegar, a Doctor Reveals What It Can Mean
Experts share eight reasons your perspiration might seem extra pungent—some of which you can influence. You might already know that your body hosts a bustling ecosystem of bacteria that’s both a sign of, and a player in, your overall health. Just like Harvard Health says your digestive system houses an astounding 100 trillion beneficial and harmful bacteria, similarly, your skin is home to about 1,000 species of bacteria. You don’t see them, at least not without a microscope but they too are both an impact on, and a reflection of, aspects of your health. One of those clues is body odor.
New Study: If You Have This Disorder Affecting 20% of Americans, Your Risk of Heart Disease May Be Higher
If feeling anxious has ever spurred you to place your hand over your heart, new research may help articulate why this may be such a natural response. The Cleveland Clinic even highlights the link between anxiety and physical symptoms such as heart palpitations, and now a new study is connecting severe anxiety with what the authors call “the most important subtype” of heart disease.
65 or Older? A New Study Says Living Here Could Cut Your Depression Risk in Half
Maybe you’ve heard about the effects of loneliness on physical health—and on the flip side, the growing body of research that suggests an active social life increases the chances of a long, healthy life. A new study supports both trends by hinting that if you live in a relatively remote location, taking a little initiative to get out can help lower your health risks.
New Research: Cigarette Smoking Could Raise Your Risk of This Surprising Cancer by 30%
According to the Centers for Disease Control and Prevention (CDC), smoking remains the leading cause of preventable death in the US, with 28.3 million US adults currently dealing with a smoking habit. Decades of research show smoking can contribute to a host of health problems, including lung cancer, heart disease, stroke, fertility issues and more.
“Here’s How I Knew I Had Bipolar Disorder”: A Patient’s Story with a Doctor’s Insights
Bipolar disorder is a biochemical, genetic and environmental mood disorder that includes episodes of mood swings ranging from depressive lows to manic highs. “It is important to understand that bipolar can appear differently in different people. It’s often confused with symptoms of other disorders, including ADHD and PTSD, but this diagnosis has many biological markers—so many that there are actual blood tests to test for bipolar,” says Amelia Kelley, PhD, a therapist, a researcher and psychology professor with the Traumatic Stress Research Consortium at the Kinsey Institute.
Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer
In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?
70,000 Outdoor Chairs Recalled by Popular Decor Brand for “Crushing and Amputation Hazards”
We’ve all experienced that jaw-jarring Thud! when a lounge chair’s upright position doesn’t slot gracefully into the back-of-chair brackets. In the case of one well-known home decor brand, the consequence of such a design flaw could be not only a little embarrassing, but possibly hazardous to human safety.
Salmon Sold in 15 States Has Just Been Recalled
It’s friendly to low-carb diets, as well as those calling for omega-3 healthy fats like the Mediterranean diet—not to mention an elegant topper to crackers and bagels. But a salmon product has been identified as contaminated with a harmful bacterium, according to the manufacturer via the US Food and Drug Administration (FDA).
“Here’s How I Knew I Had Diabetes”: One Patient in “Perfect” Health Shares Their By-Chance Discovery
Data cited in 2022 suggested that greater than one in five individuals who have diabetes don’t know it. “Patients may have no symptoms at all when their sugars are only slightly elevated,” says Sarah Rettinger, MD, FACE, a board-certified endocrinologist at Providence Saint John’s Health Center in Santa Monica, CA.
I Ate Watermelon Every Day for a Week—Here’s What Happened
You know when people tell a pregnant woman that it looks like she swallowed a watermelon? It’s really time we stop commenting on people’s bodies, but I’ll admit that was accurate when I was pregnant: Watermelon was my number-one craving in all six of my pregnancies. I ate at least a watermelon a week, even outside of summer.
13 Popular Ice Cream Brands Recall Products Nationwide Due to Potential Contamination
There’s nothing more refreshing than reaching for a cool scoop of ice cream or a spoonful of sorbet on a hot summer’s day. If frozen treats are your hot weather go-to, though, you should take a peek in the freezer before your next pick-me-up, as an ice cream manufacturer for popular brands such as Hershey’s, Jeni’s and more is recalling products sold across the country due to potential Listeria monocytogenes contamination.
Eating This Diet Could ‘Significantly’ Improve Your Gut Health, Says New Study
When your gut health is out of whack, it can mess up your whole day; searing stomach pain or constantly running to the bathroom will quickly ruin plans. According to Johns Hopkins Medicine, 15% of people in the US experience irritable bowel syndrome (IBS), a condition identified by unusual bowel movements and stomach pain, which can be especially disruptive with symptoms such as bloating, cramping, diarrhea, constipation and more.
New Study: This Is the #1 Tactic To Reduce Anxiety
Most anyone who has struggled with anxiety—which includes over 30% of all US adults, according to the National Institute of Mental Health—will tell you that finding the right ways to distract your mind from ruminating and fretting is no easy task. Symptoms of anxiety include excessive worrying, constant pressure and stress, as well as issues with sleep, concentration and more. So, what do you do when you can’t stay focused or calm but want to put your nervous energy into a task that helps you feel a little better? New research suggests one particular hobby could be a healthy way to distract yourself and get some relief.
Using This When You Walk Could Help Prevent Stroke, Says New Research
As we get older, our risk of stroke increases, with some research even indicating that the incidence of stroke doubles with each decade after the age of 45. You probably already know that managing your risk means targeting factors like your blood pressure, blood sugar, cholesterol and weight to keep your heart in healthy shape—but as you get older, keeping those metrics in check can be difficult.
Popular Coffee Manufacturer Recalls 288 Products Sold Nationwide Due to ‘Deadly Toxin’
If you rely on canned cold brew for a quick morning pick-me-up as you dash out the door for work, you should check the fine print on the label today. A popular coffee distributor out of Green Bay, WI is recalling almost 300 products sold across the country due to the potential presence of botulinum toxin, a deadly toxin.
New Research: Here’s How More Time in Nature Can Lower Your Risk of High Blood Pressure
About half of US adults spend less than five hours outside each week, according to The Nature of Americans, a 2017 study led by leading experts and organizations in environmental and social science that examined how Americans connect with nature. In recent years, with more and more people working from home, spending their free time relaxing with a good binge-watching session or opting for meal delivery over dinner at a restaurant, we’re becoming increasingly indoor creatures.
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