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The Healthy
Are ‘Stick-and-Poke’ Tattoos Really Safe? Here’s What a Doctor Says
Do-it-yourself (DIY) hacks have been making the rounds. That may be thanks in part to a hangover from the pandemic, when running out for services from healthcare to hairstyling was impossible. Social media is sustaining the trend, making it easier than ever to get inspired and share your own creations—whether that’s upcycled furniture, veggies from your own garden, or a homemade face mask that’s personalized for your skin.
These Are the Top 5 Pickleball Injuries, Says an Orthopedic Surgeon
According to the Sports & Fitness Industry Association (SIFA)’s 2023 Topline Participation Report, pickleball is the fastest-growing sport in the US, with pickle ball participation having increased 159% since 2019. Unlike many sports, pickleball has proven especially popular among older people, which makes sense as the sport is less strenuous than other racket sports, like tennis.
How to Avoid Mosquito Bites: The 6 Most Effective Products in 2023, According to Reviews
Malaria has reached the United States for the first time in 20 years. Here are experts' top ways to be proactive in your defense and avoid mosquito bites. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. On June 26, 2023, the...
This Popular Treat from the Frozen Aisle Was Just Recalled in 14 States
During a summer when it’s never been quite so critical to find relief from the heat and stay cool, one frozen bite may not be such a sweet idea for people who have a certain intolerance. As of July 18, 2023, Dreyer’s Grand Ice Cream, Inc. recalled six-count packs...
9 Secret Effects Your Blood Sugar Has on Your Health, Say Doctors
An alarming percentage of Americans have problematic blood sugar, which can invite conditions like diabetes and heart disease. Here are ways your body will try to signal that your blood sugar is out of whack. Research published in the Journal of the American College of Cardiology estimates that 63% of...
How to Eat Slower—for Manners, but Also a Doctor’s Health Reasons
Maybe your grandma used to give your fast eating an endearing chuckle...but learning how to eat slower can help prevent some health issues one gastroenterologist invites you to chew on. If you’re a fast eater, chances are good you’re aware of it…and in a fast-paced society constantly driven to the...
7 States Have Banned This Herbal Supplement for Its Reported Health Risks
Aside from over the counter pain relievers and prescription medications, many people these days are resorting to more natural remedies, like herbal supplements, to treat pain and mood-related issues. Right now, one popular herbal supplement is being marketed to the masses, but a new report suggests it may not be the panacea it’s touted to be.
I Ate Beans Every Day for a Week—Here’s What Happened
If you ask me, the health benefits of beans make them one of those foods that just don’t get enough credit. Whether they’re in a dip, a tasty chili, or roasted up in the oven as a protein-rich snack, beans are an incredibly versatile staple that lend themselves to a variety of uses. “All beans are great sources of complex carbohydrates, fiber, foltate, potassium and iron,” says registered dietitian Marissa Sommers, RDN. “They’re a nutrient-dense source of plant protein that can be used in a variety of dishes. They go great in tacos or burrito bowls, mixed in with a sheet tray of roasted veggies or added as a complex carbohydrate source to salads.” Plus, beans are a relatively affordable pantry buy.
I Was Addicted to My Phone—Here’s How I Got Over It
The symptoms of phone addiction can include any behavior that makes you suffer or feel guilt or shame around your phone use. Do you pick up your phone for one reason, then end up scrolling for much longer without realizing how much time has passed? Do you regularly set screen-time limits and then blast through them? Do you find yourself doomscrolling, wishing you could stop but feeling powerless to do so? Do you lie about how much time you spend on your phone because you’re too embarrassed to admit the truth? Do you turn to your phone every time you have a free moment, or does your phone use lead you to unprofessional work habits or neglected relationships, work, studies, personal hygiene or nutrition? These can be signs of an unhealthy phone addiction.
This Is the Healthiest Time To Eat Dinner, Says Recent Study
Recent research highlights that the timing of our meals, particularly the last one of the day, can significantly affect our health. The story is not merely about what we consume, but also about when we do so. The debate about dinner timing finds substantial scientific backing with a Brigham and Women’s Hospital (BWH) study published in Cell Metabolism in October 2022, suggesting that early dinners could have more health benefits than previously believed.
5 Best Blood Pressure Monitors for Home Use, from Cardiology Doctors
Home blood pressure monitors can be life-saving—and they're savvier, more reliable, and easier to use than ever. Here are heart experts' top picks to help you control and lower your blood pressure. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.
Doing This Daily Can Reduce Your Diabetes Risk by 74%, Says New Study
Diabetes, especially Type 2, is more than just a rising global statistic with an estimated 96 million Americans currently pre-diabetic. This disease affects an individual’s quality of life, leading to potential complications such as cardiovascular disease, nerve damage, kidney disease, eye issues, and psychological effects, like depression. Diabetes can...
10 Positive Affirmations to Say in the Mirror Every Morning for Your Mental Health
Experts say you can retrain your brain to be more positive and stress-resilient by practicing these easy-to-remember affirmations for mental health. How we speak to ourselves is more powerful than you may think, but it’s not just about limiting negative self-talk. Positive affirmations for mental health are deliberate statements that aim to challenge negative thoughts and reinforce your value—and research has shown that practicing them in your daily life can reduce stress, increase well-being, improve performance, and make you more open to positive change.
20 Quotes About Strength
Looking for motivation to take on something tough? Need help making an important decision? Craving comfort in the midst of a struggle? These quotes about strength will add oomph to your spirit. Feeling a little weak or discouraged these days? It’s not just you: Things are tough right now. “I...
20 Quotes About Hope to Help You Find the Silver Lining in Any Situation
Four expert tips to help you move from feeling hopeless to hopeful, followed by quotes about hope that you may feel inspired to share. We live in…interesting times. From a recent pandemic to wars, from feeling pressure at work to reading thoughtless comments on social media: Negative influences in our daily lives can mount and feel overwhelming fast. But despite all the challenges of our modern world, Anita Sanchez, PhD, suggests hope is the one attribute that can mean the difference between surviving and thriving. “Most of us have had feelings of hopelessness at some time or other, and this is a normal part of life,” Dr. Sanchez says.
Olympic Gymnast Aly Raisman on Overcoming Trauma and Feeling Healthy Today: ‘I’m Just Really Excited to Take Care of Myself’
Leadership comes naturally to Aly Raisman, who rose to fame winning six Olympic medals and captaining both the 2012 and 2016 women’s USA gymnastics teams. Still, this competitor never intended to become one of the faces of mental health. Since coming forward in 2017 as one of the USA Gymnastics team members who was abused by their former team physician, Larry Nassar, Raisman has put her mental wellness first…and become a national symbol of strength in the process.
11 Secrets of Doctors to Manage Their Blood Pressure
Most Americans don't know what a healthy blood pressure reating is—and more than one-third of us have high blood pressure without even realizing it. Here's how doctors told us they stay on top of what many call a "silent killer." Almost half of Americans over age 20 have high...
What Is ‘Bed Rotting’? A Doctor Weighs In on This TikTok Trend
In a society that values productivity, it’s rare that people just sit back and do nothing—or at least that’s how it used to be. Lately the narrative around rest has changed, and TikTok users are actually gravitating toward doing absolutely nothing all day in a trend known as “bed rotting.”
Fasting at This Time of Day Can Help Control Blood Sugar, Says New Study
Early time-restricted feeding (eTRF) is gaining attention in the realm of nutritional strategies. eTRF advocates consuming most of your daily calories within the first six to eight hours of the day, aligning eating patterns with our natural circadian rhythms. This approach appeals to health enthusiasts seeking to optimize metabolic health and stave off conditions like diabetes.
Have a Chronic Illness? Here’s a Gentle Script to Set Boundaries, from a Psychotherapist and Bestselling Author
Recent data from the Asthma and Allergy Foundation of America suggests that 56% of people who have asthma say that they don’t share their condition with others unless they absolutely have to. If you have any type of illness that requires you to put restrictions on the activities you engage in, the places you go, or the foods you eat, you might be able to relate.
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