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The Healthy
Here’s How Often You Should Actually Take Your Blood Pressure, According to a Cardiologist
When you get upset you might feel your heart pounding, your temperature rising, your face reddening and you may even feel like you have steam coming out of your ears (if you’re a cartoon character, that is). The reason for the “blowing a gasket” cliche? All that pressure building up inside—and for real humans, that’s your blood pressure.
New Study Says Almost 50% of Tap Water Contains Cancer-Related Chemicals—Here’s What to Do, Says a Doctor
The kitchen tap: A source of refreshment, hydration, and, as a new study suggests, potentially harmful chemicals known as per- and polyfluorinated alkyl substances, or PFAS. Astonishingly, at a time when global temperatures are the highest they’ve been in an estimated 100,000 years and we need to drink plenty of water, at least 45% of the nation’s tap water is estimated to contain one or more types of these substances.
7 Best Foods to Prevent Dehydration, from Nutrition Experts
Add these succulently hydrating fruits and vegetables to your tote or your plate to help beat the heat this summer and keep your system cool. In the first week of July, one scientist told CNN that global temperatures were the highest they’d been in “at least 100,000 years.” Enjoying summer on a hike, a bike, or even lounging on a beach chair with a good book, it’s essential to stay hydrated. “Being hydrated decreases the risk of injury and helps keep joints lubricated, while dehydration can make joints more susceptible to injuries,” says registered dietitian Yasi Ansari, MS, RDN, CSSD who is also a national spokesperson for the Academy of Nutrition and Dietetics.
Katie Couric on Why You’re Never Too Old to Get Active: ‘It’s So Different Than When Our Parents Were Aging’
Getting older doesn’t have to mean losing your spark. In fact, it doesn’t even have to mean getting slower, weaker or less energetic. If you need reassurance that age is just a number, you don’t have to look farther than the National Senior Games, a competition for athletes over 50 which promotes “healthy lifestyles for adults through education, fitness and sport,” according to its website. Competitors qualify at a state level in individual, team or non-ambulatory sports—which include swimming, basketball, power-walking, non-ambulatory cornhole, and more. Winners then advance to the national competition that takes place July 7-18, 2023 in Pittsburgh, PA.
Most Heart Attacks Happen on This Day of the Week, Says New Study
At some point we’ve all had a tough Monday, but it looks like Monday could be hard on your heart, too. Recent research presented in June 2023 at the British Cardiovascular Society conference in Manchester, U.K. reveals that the most severe type of heart attack, known as ST-segment elevation myocardial infarction (STEMI), is most likely to strike on a Monday.
What Is ‘Vaginal Seeding’? Medical Doctors Explain
Cesarean sections have revolutionized the landscape of childbirth, offering a vital lifeline when complications arise. However, emerging research hints at a potential hiccup with this life-saving procedure: A gap in bacterial exposure for the newborn. Enter “vaginal seeding,” a practice that aims to rectify this bacterial imbalance. Vaginal seeding is a practice that obstetrics and pediatric researchers say could solve the issue—but here are the main questions at this point in the science.
Here’s How Long the COVID-19 Vaccine Really Works, Says New Study
In early May, the World Health Organization (WHO) chief, Dr. Tedros Adhanom Ghebreyesus, declared an end to COVID-19 as a global health emergency. The WHO-led Emergency Committee examined data for over a year to determine when to make the announcement. Dr. Ghebreyesus, briefing the media at WHO’s headquarters in Geneva, stated that the virus is here to stay: “It is still killing and it is still changing. The risk remains of new variants emerging that cause new surges in cases and deaths.”
How Body Recomposition Can Transform Your Shape Without Weight Loss: An Expert Explains
If you’ve ever felt compelled to start a new fitness program, I dare say there’s a decent chance weight loss was one of your primary goals. For a long time, most people have gauged the success of their fitness journey based primarily on the numbers on the scale. An unchanged body weight can feel defeating after weeks of pushing yourself to get to the gym, sweating through those challenging sessions, and even going through long spans of your day feeling hungry.
11 Habits That Secretly Annoy Your Veterinarian
We love our pets and count them like our kids—but vets told us too many pet lovers make these common mistakes that endanger our furry (or feathery, or scaly) BFFs. The number of Americans who are pet parents has skyrocketed in the last few decades, according to the American Pet Products Association. Their data suggest that 66% of American households today call a pet part of their family—and a Forbes Advisor survey found 78% of those pet owners welcomed new pets during the pandemic.
Ashley Tisdale Shares How She’s Staying Chill Ahead of Her New Sitcom
Ashley Tisdale, who first captured our hearts as the sparkling Sharpay Evans in Disney’s High School Musical, has grown into a multifaceted force. Donning the hats of an actress, singer, entrepreneur, and mom, Tisdale’s newest journey takes her both behind the camera and in front of it. She’s the star and executive producer of the upcoming CBS comedy Brutally Honest, a series inspired by her own experiences of marriage and parenthood.
Why Are You Burned Out? This Doctor’s Short Quiz Helps Zero In on the Exact Reason
The pandemic might be over, but burnout is clearly not. According to December 2022 poll results from the research firm Future Forum, more than 40% of us are experiencing burnout—with women and those under age 30 feeling the burn the most. Yet while the World Health Organization classifies burnout...
This Is What a Personal Trainer First Notices About You
Your trainer is assessing your health from the moment you walk through the door...in a good way! Here's what our in-house trainer says they're looking out for. Maybe you’ve joined a new gym or are motivated to get disciplined with a nutrition and fitness plan. Scheduling time with a trainer can be a wise way to help you get on track, figure out how to use equipment safely, and learn form and techniques that will help you maximize your results.
5 Classic July 4th Foods That Are Bad for Your Heart, a Cardiologist Says
A heart doctor who specializes in cholesterol-friendly nutrition lights up your Independence Day celebration with cookout bites that aren't fat and sodium bombs. The 4th of July is about celebrating freedom…but as a cardiologist, I’d suggest that’s not an invite to make a free-for-all of the BBQ buffet line. A cookout can make it tempting to fill your plate with picnic favorites that aren’t so dynamite for your heart health.
This Popular Exercise May Delay Onset of Alzheimer’s Disease, Says New Study
In an era when Alzheimer’s disease is a growing concern among the aging population, a new study from the University of Maryland School of Public Health offers a ray of light. The research, published in the Journal of Alzheimer’s Disease Reports in May 2023, reveals that regular walking can significantly strengthen connections within and between three vital brain networks.
I’m a Hand Surgeon—Here Are 6 Things I’ll Never Do in July
Expert advice from top hand surgeons on how to dodge "avocado hand" and other seasonal injuries that are more common this time of year than you probably realize. July is the month when summer entertainment peaks, but it’s also the season when as healthcare practitioners, we see a surge in hand injuries. From dreaded cases of the infamous “avocado hand” to grilling mishaps, it’s essential to stay vigilant and protect your precious digits.
10 Questions Every Gay or Bisexual Man Should Ask Their Doctor
While progress is in motion, LGBTQ people still face major gaps in the healthcare system. As a gay or bisexual man, here are 10 questions you should ask your doctor at your next visit. A 2020 study from Rutgers University found that the healthcare system today does not fully address...
I Ate Hot Dogs Every Day for a Week—Here’s What Happened
Some of my favorite articles on The Healthy @Reader’s Digest answer the question of what happens to your body when you eat any one food for a week. And while I respect the grind of consuming something healthier, like mushroom coffee, pea milk or tinned fish, I knew it was going to take something more fun to get me to commit to the bit.
A List of Foods Dogs Can’t Eat—and How to React If They Do, from Experts
Most dogs will eat just about anything—and if you have one, you know they’re particularly interested in anything their favorite humans are eating (as the wet nose nudging your elbow at the dinner table will eagerly remind you). But just because a dog wants to eat something doesn’t mean they should.
I Drank Energy Drinks Every Day for a Week—Here’s What Happened
I’ll be honest: When I set out on my week of energy drinks, I knew it would be a struggle. Guzzling down sugary cans of funky-flavored energy drinks wasn’t exactly my idea of a good time—but hey, I love caffeine as much as anyone, and maybe a few days of experimenting with them would have me performing like those high-adrenaline athletes with Red Bull logos plastered across their helmets.
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