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The Healthy
7 Major Health Effects of Expressing Gratitude in Relationships
Showing gratitude can help you sleep better, work better and even avoid heart disease. A psychologist explains the science. Do you remember the last time you felt appreciated? Maybe your manager gave you a pat on the back for your work on a big project, or you received an unexpected text message from a friend who thanked you for giving them advice.
Are Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vitamins You Can Buy
Doctors and dietitians reveal the products they purchase for the biggest nutritional bang for their buck—plus their tips to help you zero in on high-value, affordable supplements. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our...
Don’t Smoke? Here’s Why You Still Need to Be Screened for Lung Cancer
It might not be surprising that 80% of lung cancer deaths are due to smoking tobacco, according to Robert Smith, PhD, senior vice president of cancer screening at the American Cancer Society. But according to Dan Raz, MD, co-director of City of Hope’s Lung Cancer Thoracic Oncology Program in Duarte,...
Here’s What Happens to Your Liver When You Quit Drinking Alcohol
For anyone considering Dry January or just curious about the effects, liver specialists explain how your body bounces back. (For one? A break from alcohol can seriously improve your skin.) It’s no secret that alcohol impacts the health of your liver. Despite this, the National Institute of Alcohol Abuse and...
This Is the Alcoholic Drink That’s Least Harmful to Your Liver, Says a Liver Doctor
A 2019 study shows how alcohol is a major risk factor for liver disease, and in particular for liver cirrhosis. Many doctors and dietitians agree, encouraging those of us who enjoy a drink to reduce the amount of alcohol we consume. “Less is best—too much alcohol of any kind contributes...
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