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New Research: This Surprising Tool Is the #1 Best Way to Prevent Pneumonia
In a time when healthcare organizations are trying to prevent patient infections at the hospital while simultaneously cutting costs, a team of doctors have narrowed in on one remarkably common device that may help keep patients safe. Says Michael Klompas, MD, and infectious disease doctor and professor at Harvard Medical...
I Ate Sardines Every Day for a Week—Here’s What Happened
Let’s get one thing out of the way: Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend when high-nutrition foods that optimize immunity also needed to have a substantial shelf-life for long stretches between supermarket visits.
Why Is Pee Yellow? Science Just Revealed the Answer
Have you ever found yourself musing over the body’s seemingly mundane quirks and curiosities during a quick trip to the loo? If so, you’re in good company. One of those age-old questions has puzzled not just the casually curious, but also the scientific community for well over a century: “Why is pee yellow?” Now, thanks to new research by a team from the University of Maryland (UMD) and the National Institutes of Health (NIH), we finally have an answer.
What to Eat Before Sex to Last Longer, According to Nutrition Experts
If you're looking for an extra boost in the bedroom, experts share insights on why your heart health could be the key. It’s no coincidence that the month dedicated to celebrating love is also the one that reminds us to take care of our hearts. Exploring the connection between what to eat before sex to last longer and maintaining heart health reveals insights that are as enlightening as they are practical.
How High Is Your Alzheimer’s Risk? Doctors Say This 3-Minute Test May Reveal Your Chances of Dementia and Stroke
Maybe you’ve heard that dementia risks are rising, and multiple variables can impact your risk…but without brain scans, the recent Alzheimer’s blood test, or other diagnostic testing, it’s usually tough to know how concerned you should be about your own risk of developing a life-altering condition like dementia or stroke.
New Research: This Powerhouse Nut Can Lower Cholesterol, Blood Pressure and Diabetes Risk
One in three American adults has metabolic syndrome, according to the National Institutes of Health (the NIH). Metabolic syndrome is defined as having at least three co-occurring conditions having to do with how the body processes and converts energy—such as excess fat around the midsection, abnormal glucose levels, high blood pressure, concerning cholesterol numbers, and high triglycerides. A significant amount of past research has shown that metabolic syndrome increases an individual’s risk for heart attack, stroke, other cardiological events, and diabetes.
Jeremy Renner’s Super Bowl Excitement a Year After His Inspiring Recovery: “Everything’s Heading in the Right Direction”
Data suggests that in 2023, Super Bowl LVII was the most-watched TV program of all time in the US. Of course that was before Taylor Swift’s conversion as a WAG of the NFL. Long before legions of Swifties were wearing red and gold, Jeremy Renner was—and let’s just say, it wasn’t to cheer on the Chiefs. This week The Healthy by Reader’s Digest chatted with the Northern California native, who stars in a Super Bowl commercial for Silk Protein Almond Milk. “My team is there,” the 49ers fan told us, and he will be, too. However, that’s not the only reason this weekend is so special.
How Often Should Couples Have Sex? Here’s What Sexual Health Experts Say
Love really does permeate the air this time of year, and naturally, conversations about intimacy take the spotlight. If you find yourself comparing your relationship to the ones on TV or your social media feed, you’ve probably questioned what’s really “normal” in a relationship: “How soon should we move in together?” “When should we have kids?” “How often should couples have sex?”
Here’s What Being In Love Does to Your Brain, Says New Study
You might know what love feels like—a fluttering in your chest, a dryness in your mouth, a dizziness in your head—but you probably don’t know what’s actually happening inside your body when you fall in love. Recent first-of-its-kind research, by a collaborative team from the Australian National University (ANU), the University of Canberra, and the University of South Australia (UniSA), takes a scientific look at romance and explores the way love impacts the brain.
A Major Grocery Chain’s Cheese Was Just Recalled Nationwide
If you’ve been gearing up for Super Bowl Sunday with a taco bar or nachos, you’ll want to check your groceries. On Monday, February 5, 2024, the Food and Drug Administration (FDA) sent out an alert announcing that several dairy products from the company Rizo Lopez Foods, Inc. may be responsible for a multi-state, multi-year outbreak of listeriosis involving several illnesses and two deaths. The message from the bureau is clear, as they state: “Do not eat, sell, or serve recalled brands of cheeses, sour creams (cremas), or yogurts manufactured by Rizo Lopez Foods, Inc.”
Experts: Frequent Use of This Trusted Over-the-Counter Drug Can Lead to Severe Liver Damage
Over-the-counter medications are generally considered safe when used properly at the recommended dosage and for the right amount of time. However, even something as common as acetaminophen, the active ingredient in Tylenol, can be dangerous if it’s not used according to medical indications. On February 1, 2024, the U.S. Food and Drug Administration (FDA) issued a warning advising consumers that this long-faithful ingredient comes with some essential cautions.
Major Food Company Recalls Nearly 1,000 Pounds of Deli Meat
If you frequent the deli counter at your supermarket or neighborhood deli, you need to check your fridge for a popular sliced deli meat. Hormel Foods is recalling nearly 1,000 pounds of a particular type of ready-to-eat ham, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced on February 3, 2024.
5 Mini Heart Attack Symptoms Expert Doctors Say Are Commonly Missed
Expert doctors share mini heart attack symptoms that are often subtle or mistaken, and how to help identify when medical attention is needed. When many of us think of a heart attack, we might envision the dramatic, chest-clenching pain that makes it clear something is wrong. It’s important to note that the American Heart Association reports around 805,000 Americans suffer from heart attacks each year, with about 170,000 cases—greater than 20%—occurring as “mini heart attacks,” or “silent” heart attacks. Mini heart attack symptoms may be far subtler than the red-flag heart attacks that create awareness attention is needed immediately.
Study: Eating More of This Tangy Condiment Could Help You Lose Weight
What do Squid Game and a healthy food you should be eating more of have in common? They both originated in South Korea. Korean pop culture has seen a surge in popularity in the United States in recent years, and along with it has come a voracious appetite for the Korean veggie dish, kimchi.
This Cozy Spice Can Reduce Blood Sugar, Says New Study
Is there any health wisdom better than advice to tell you to use more of something you already love? Cinnamon, a common spice in sweet and savory foods (just check out the keema dish right here), has a long history of health benefits. Past studies have linked cinnamon with improved digestion and appetite regulation.
Baking Soda for Heartburn: An Expert Doctor Explains What To Know
Heartburn, that unwelcome fiery sensation that seems to ignite right behind your breastbone, affects more than 60 million Americans at least once a month, according to data from the National Institutes of Health. Perhaps you’ve felt its sting after eating a spicy meal. If it’s so easy to get, though, shouldn’t it be easy to fix? Some people find themselves looking for home remedies, such as baking soda for heartburn.
Sherri Shepherd Is Hustling To Help Reduce Cases of This Diabetes-Related Virus
Sherri Shepherd says for the 25 years Oprah was on, she barely missed an episode. So when Oprah recently announced that she was passing the talk show baton onto the Emmy-nominated host of Sherri and former co-host of The View, Sherri tells us it felt like her whole life had gone full circle. At a time when I was in a physically abusive relationship, you & your show gave me the strength to walk away, Shepherd wrote on Instagram. Watching you everyday made me believe that someday I could have my own talk show. Watching you be vulnerable made it okay for me to share my anxieties in front of people. The way you deal with life’s adversities make me know I can be triumphant in my own.
New Study: If Your Partner Does This, It Could Be Raising Your Blood Pressure
If you’ve ever tried to lose weight, you know that can feel extra challenging when someone in your household is still filling the fridge, cupboards, and their own plate with indulgent foods. New research suggests a similar theme could occur when you’re trying to reach healthier blood pressure levels.
New Report: These 4 States Are Ranking Highest for Sexually Transmitted Infections
America, we have a problem. This is the message that a national report is conveying after annual review of sexually transmitted infection rates across the country. On January 01, 2024, the Centers for Disease Control and Prevention (CDC) released its 2022 STI Surveillance Report, which “provides the most current and complete data for nationally notifiable [sexually transmitted infections] for federally funded control programs,” the CDC states. The report reveals trends related to 2.5 million cases of four of the most prevalent STIs reported nationwide.
New Study: A Daily Multivitamin Could Slow Brain Aging by Almost 60%
The population is aging, with one in four Americans projected to be 65 years or older by 2060. This presents challenges across healthcare, and one particular concern is that this stage of life is when the greatest incidence of cognitive decline, dementia, and Alzheimer’s disease are diagnosed. Lifestyle choices...
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