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The Healthy
Study: Surprisingly Short Bursts of Activity Can Have Big Results for Your Heart
Exercise is good for your heart—science makes that a tough point to argue with. But just how much movement do you need to engage in to protect your heart as you age?. One national guideline for healthy movement is 150 minutes of moderate to intense activity each week, which the Centers for Disease Control and Prevention considers any activity that gets a person “breathing hard.” However, if you’re older, recovering from a medical event, or experiencing a certain condition, this goal can feel out of reach.
Research: Wash Your Hands Immediately After Touching These 10 Things
Washing your hands is a given if you want to avoid infection—but it's especially important after touching these top 10 microbe magnets. One major point the COVID-19 pandemic helped drive home is how important it is to wash your hands. Washing your hands is essential to good hygiene and stopping germs from spreading. Washing your hands limits the transfer of bacteria, viruses, and other germs, according to the Mayo Clinic.
New Study: Doing This Can Help Reduce Your Risk of Heart Arrhythmia and Stroke
A recent preliminary study presented at the August 2023 European Society of Cardiology conference in Amsterdam revealed that consistent physical fitness can significantly reduce the risk of stroke and atrial fibrillation (or “AFib,” also commonly referred to as heart arrhythmia). Shih-Hsien Sung, MD, PhD, an Associate Professor at...
Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal
Tiffani Thiessen has always had many talents. Now Thiessen, who played Kelly Kapowski on the beloved 1990s series Saved by the Bell, is showcasing her knack for making an unpopular approach to cooking suddenly seem super cute. As the 49-year-old prepares to turn 50, Thiessen says she’s focused on feeling...
New Research: This One Thing Is Necessary to Be Happy at Work
How important is it to be happy with your job? So important, says new data, that 83% of knowledge workers in 2023 say they’re willing to take a pay cut if it means feeling happier at work. That’s based on a new survey published by HP—yep, Hewlett Packard—which published...
Can Depression Cause Memory Loss? A Neurology Expert Explains
Of all the symptoms depression can cause, you may not expect memory loss to be one of them—but according to the Mayo Clinic memory issues related to mental health can be a serious concern. Though the Mayo Clinic says this forgetfulness is often just temporary, it’s still important to identify its cause and treat it properly.
New Study: If You Test for COVID on This Day of Symptoms, You May Be Testing Too Early
You’re experiencing non-specific cold symptoms—say a cough, congestion, a low-grade fever, and feeling pretty crummy all around. Is it the new COVID variant, a common cold or the flu?. You head to your medicine cabinet to take a COVID test, which yields a negative result—so you’re clearly in...
Are Naps Good for You? 4 Major Health Benefits of Napping from a Neurologist
A 2023 study published in Health Psychology Research found that more than 60% of young adults have moderate to severe sleep deprivation and daytime sleepiness. This research doubles previous estimates from the Centers for Disease Control and Prevention (CDC) that one in three adults don’t get enough enough sleep, with seven hours per night being the recommendation. Considering this trend, there are plenty of Americans wondering whether napping is the healthy fix their sleep schedule needs, or just a temporary band-aid that further contributes to nighttime restlessness.
Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that can help you get all the nutrients you need. Nearly one-third of the US population was at risk of deficiency in at least one vitamin or mineral, according to 2017 research published in Nutrients. The Oregon State University Linus Pauling Institute (OSULPI) suggests nutrient insufficiencies are even more widespread—and maintaining less-than-optimal levels of some nutrients can have serious health consequences.
I Ate Pumpkin Seeds Every Day for a Week—Here’s What Happened
Spooky season is upon us—and with it comes all-things-pumpkin, whether you’re a pumpkin spice lover or can’t wait to carve up some gourdy decor. Yet according to the US Department of Energy, four-fifths of the 1.5 billion pumpkins grown in the US each year are used for decoration only. Of those, almost all are thrown in the trash: An enormous amount of wasted (and incredibly nutritious) food.
These Are the 3 Vaccines You Need to Know About This Fall, Say Expert Doctors
When cold and flu season arrived before 2019, most people—especially vulnerable adults and pregnant women—received just one seasonal flu vaccine. Now, for the first time ever, certain age groups and individuals with specific conditions may need to consider two additional vaccines to protect against some of the most aggressive seasonal viruses.
Here’s How Long Milk Really Lasts—and How to Maximize Its Shelf Life
Hundreds of kitchen scenarios—you wake up craving a big bowl of cereal, your cookies need a dunking partner—all end the same way: you, standing at the refrigerator, fingers crossed, nose deep in a carton of milk, praying it hasn’t expired since the last time you had it and hoping it doesn’t deliver that telltale scent of spoilage. Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date?
Magic Johnson Exclusive: ‘I Needed to Become the Face’ of HIV
The year was 1991, the Red Ribbon had just become the new international symbol of AIDS awareness, and people around the world were losing their lives to AIDS in record numbers. With that as the backdrop, Los Angeles Lakers point guard Earvin “Magic” Johnson Jr., then 32, revealed he was...
A Popular Fruit Was Just Recalled in 19 States Due to Salmonella Concerns
Fresh melons are an affordable, healthy breakfast food for many. But, if you’re a fan of slicing up the orangey-peach cantaloupe, you’re going to want to check your kitchen for a specific brand that just got recalled in 19 states and Washington, D.C. On September 28, the FDA...
‘Golden Bachelor’ Star Gerry Turner Stays Fit Playing This Trendy Sport 3 Times a Week
Tonight, the world will meet Gerry Turner, a 72-year-old widower who will take center stage in The Golden Bachelor, a spinoff of the famous ABC reality dating series that premiered in March 2002. If you’re familiar with The Bachelor, what sets The Golden Bachelor concept apart is that the leading...
New Report: This Is the No. 1 Happiest State in America
Someone wise would probably tell you that the grass isn’t always greener on the other side of the fence—but research suggests life is rosier in some areas of the country than others. Kindness reigns in the Reader’s Digest–appointed Nicest Places in America. Some of the best places to live in the United States beat the competition when it comes to affordable housing, available jobs and stunning scenery. Now new research has found that there’s a state actually known for being the happiest.
New Data: Long COVID Is Most Prevalent in This Age Group
With a new variant of COVID-19 making headlines once again, you might be wondering if your recent sniffles could be a sign of the “Eris” strain of the virus. If you’re also experiencing symptoms like COVID memory loss, creaky joints, random pains, or poor eyesight, you might be concerned about more than just a new illness—meaning, are you one of the estimated 19% of COVID-19 patients who develop long COVID?
I Ate Soup Every Day for a Week—Here’s What Happened
Soup has always been more than a meal for me—it’s a symbol of comfort and nostalgia that takes me back to the vibrant autumns and brisk winters of my Pennsylvania upbringing. Even in hot weather I enjoyed a cozy bowl. My mom’s homemade Italian wedding and chicken noodle...
Costco Stores in 4 States Have Recalled a Beloved Fall Vegetable, Says the FDA
It’s the season for preparing fall squash in big batches, but on September 25, 2023, the Food and Drug Administration (FDA) issued a warning to consumers regarding a Costco fresh produce item that may be contaminated with E. coli. Last week, Costco notified customers who purchased a specific batch...
This Is the #1 Best Pregnancy Diet for Your Baby’s Health, Says New Study
If you’re expecting, chances are good that a few specific questions run through your mind daily: One is probably how much your baby is growing! Another may be whether you’re eating all the right foods to help your little one’s body develop and give them the greatest chance at a healthy and fulfilling life. There are hundreds of books on healthy pregnancy diets, but now science suggests one well known nutrition plan—which already wins major health points for other age groups—can seriously support a child’s growth during pregnancy, too.
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