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Eating This Berry Can Improve Your Heart & Brain Health in 8 Weeks, New Study Says
Some leading health experts have been following what might sound to you like a new adage: “What’s good for the heart is good for the brain.”. It’s relatively self-explanatory: The diet and lifestyle habits that help prevent cardiovascular disorders can keep your mind sharp, too. This probably...
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number of them. Talk about protein has been all the rage in recent years. Maybe you’ve turned to protein powders, high-protein meals, and plant-based proteins to help you get lean, develop muscle, and even possibly live longer, since some experts say having a healthy amount of muscle, proportionate to fat, is one of the keys to longevity.
Ghrelin: What to Know About the “Hunger Hormone”
Hormones can affect just about everything in your body, including your appetite and weight. Ghrelin, the hunger hormone, can have a huge impact on how hungry you feel. It also affects how much you eat, which may be why it gets a bad rep. If you’re having a hard time losing weight, your levels of ghrelin can play a role. The hormone itself isn’t bad at all—it’s vital for your health.
This One Symptom Could Warn of Cardiac Arrest in 24 Hours
Nine out of 10 people who experience sudden cardiac arrest outside of a hospital setting die—often within minutes. One of the reasons that cardiac arrest is fatal is that it is thought of as coming on suddenly without warning. But new research suggests that telltale symptoms may appear before...
New Study: This Unlikely Exercise Can Give You Gorgeous Skin
Lifting weights is known for building muscle, increasing bone density and enhancing metabolism—but what if those dumbbells and barbells could also be your ticket to radiant, youthful skin? Research published in July 2023 in the peer-reviewed journal Scientific Reports suggests regular weight training sessions should be the newest addition to your skincare routine.
New Study: Eating More of This Superfood May Prevent Lung Disease
It’s an understatement to say lung health has taken higher priority since the COVID-19 pandemic. Plus, lung conditions that are often influenced by the environment and lifestyle, like COPD and smoking-induced lung cancer, also remain as significant concerns. New research suggests strengthening up your lungs to ward off illness could be as simple as adding a little one powerful nutrient to your diet more regularly.
Here’s How Much Fat Is in an Egg
Eggs very well may be one of the most versatile foods within the American diet. Whether you like them poached, scrambled or folded into your favorite cake recipe, eggs have found their place as a staple within our diets for centuries…and for good reason. Eggs contain an array of important nutrients, including all nine essential amino acids, high-quality protein and a host of vitamins and minerals. In fact, eggs are one of the groceries on a cardiologist’s shopping list.
Chuck Norris Is Still Kicking at 83—Here’s His #1 Secret
Even heroes age, and martial artist and actor Chuck Norris is no exception. For decades, Norris stunned fans with his strength and onscreen stunts—so much that “Chuck Norris facts” became an internet phenomenon, with people creating increasingly outlandish claims about just how powerful Chuck Norris really is (he even compiled his favorites in a 2009 book).
Busy Philipps Hates “Hangryness”—for an Even More Lovable Reason Than You Think
With a name like Busy Philipps, it’s not tough to guess the pace of life for this actress, activist, and mom of two. Earlier this year Philipps, who is also the New York Times bestselling author of the 2018 book, This Will Only Hurt a Little, finished filming the movie Mean Girls: The Musical, where she stars as Mrs. George.
On Weight Loss Medication? You May Be Lacking in This Essential Nutrient
Weight loss medications like Wegovy and Ozempic have gained prominence for assisting individuals in shedding extra pounds—but with reduced food consumption comes a likely reduction in healthy ingredients you need, too. Weight loss medications, often prescribed to individuals battling obesity or having difficulty losing weight through diet and exercise...
I Ate Blueberries Every Day for a Week—Here’s What Happened
Blueberries have been a favorite of mine since I was little. Those summer days in rural Pennsylvania, hand-picking sweet, juicy berries from bushes in the woods, are forever etched in my memory. Despite indulging in them by the handful, somehow I’ve stopped short of turning into a giant blueberry. (Remember Violet Beauregarde from Willy Wonka?)
What New York and California’s Imminent Food Bans Mean for Some Popular Brands
Five ingredients are the "worst of the worst" for causing disease, says one thought leader...yet they're still found in baked goods, candy and soda. Five potentially toxic food ingredients may soon be banned in New York and California, possibly making the nation’s food supply safer. The five food additives...
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