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The Healthy
Can Allergies Make You Tired? Medical Doctors Weigh In
There’s no question that allergies can make you feel like you’re dragging yourself through the day—but in a culture that values toxic productivity, most of us don’t stop for allergies. If we’re not contagious…we can carry on, right?. “A 2018 systematic review indicated that...
What Is Metabolism? Medical Doctors Explain the Actual Definition
We often think of metabolism as a superpower: There’s that friend with a speedy metabolism who can seemingly eat whatever they want without gaining weight. Or, once we hit middle age, the common belief is that the power of our metabolism starts to wear off—so we may turn to fad diets or calorie restriction to fight the pounds.
8 Symptoms of Colon Polyps
While colorectal cancer polyps often have no symptoms—especially in the early stages—there are some warning signs to be on the lookout for...plus one common myth about polyps. “Not all colon polyps are cancerous but all colon cancer starts as a polyp which is why everyone needs to know...
This State Is Cutting Insulin Costs to Just $30
Over the past few years, one of the strongest pillars of many democratic campaigns has been to lower the cost of insulin. Though the drug is essential and life-saving to the 37.3 million Americans with diabetes, accessing it has been cost-prohibitive to many. The price of the drug spiked 54% from 2014 to 2019, and though it has since dropped about 5%, thanks largely to FDA approvals of generic and biosimilar products, it still hasn’t been cheap enough for many American families to comfortably afford it. In the words of Niketa Calame-Harris, an advocacy chair of the American Diabetes Association: “There are people choosing between rent or insulin, groceries or insulin.”
Experts Say Most People Who Live to 100 Years Old Share This One Thing in Common
If we told you having fun could possibly lengthen your lifespan…would you give it a try? While there are some circumstances beyond our control, lifestyle choices like what we eat and commitments to healthy relationships can contribute to a long, healthy life. In particular, following the lead of centenarians’...
Is Sunscreen Safe for Pregnant People?
Toxins in lunch meat, pesticides in baby clothes, nail salon fumes, carcinogens in skin care: Things you may not have even considered before you got pregnant suddenly become panic-inducing once you’ve got a little one on the way. One major concern for many pregnant women? Sunscreen. While there is...
7 Health Benefits of Taking Your Walk Outside
If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking outdoors scientifically improves your wellness. The average American spends 90% of their life indoors, according to December 2022 data from the US Environmental Protection Agency. Yet studies show that spending just a little bit more time outside can do wonders for our physical and mental health. A 2019 study published in Scientific Reports found that health benefits significantly increase with at least 120 minutes per week in nature.
Now You Can Test for Long COVID at Home
According to data collected by the U.S. Census Bureau in June 2022 and analyzed by the Centers for Disease Control and Prevention (CDC), “More than 40% of adults in the United States reported having COVID-19 in the past, and nearly one in five of those (19%) are currently still having symptoms of ‘long COVID.'”
This State Is Looking to Ban Certain Candies—Here’s Why
Who doesn’t love a rainbow candy? From Starburst to Jolly Ranchers, those brightly colored treats satisfy our nostalgia and our sweet tooths. Unfortunately, many candies are hiding a not-so-sweet secret: they contain preservatives and dyes that threaten our well-being. With that in mind, some of California’s representatives are out to change the recipes of some favorite candies to make them safer for the public. Here’s what you need to know.
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your walking habits are good. Whether you’re just moving from Point A to Point B or getting outside to decompress from the day, more of us...
I Drank Pea Milk Every Day for a Week—Here’s What Happened
First came the almond milk craze, then oat milk—is pea milk next? In the past year, research has started to show that pea milk boasts very similar protein levels to cow’s milk. That could be one reason there’s heightened search about this healthy sip among consumers lately.
This Beloved Superfruit Was Just Named One of the “Dirtiest” Groceries
We all know we need the vitamins from fruits and vegetables to reach optimal health. But it’s also no secret that those fruits and vegetables are often treated with pesticides, genetically modified or otherwise processed in ways that can be dangerous. The Environmental Working Group (EWG), a nonprofit that...
The 9 Newest Allergy Medicines in 2023: Doctors on What Works, and What Doesn’t
Allergy symptoms vary from person to person (especially with climate uncertainty in the mix). Allergists say the top allergy medications currently available on the market "are fantastic." Our editors and experts handpick every product we feature. We may earn a commission from your purchases. About one in four Americans experience...
Trying To Quit Ozempic? Here’s What Nutrition Experts Say You Should Eat
According to the experts, Ozempic is one of the most effective methods to pursue weight loss, if one of the most controversial. In a 2021 study in the prominent New England Journal of Medicine, people who took Ozempic and made healthy lifestyle changes lost on average approximately 15% of their body weight after a year and four months.
What Is Allergy Immunotherapy, and Does It Work?
More than 100 million Americans—many who are otherwise healthy—experience allergies to everyday exposures like pollen, mold and pet fur, according to March 2023 data from the Asthma and Allergy Foundation of America. While many of today’s allergy medications are effective in helping manage their allergy symptoms, the strength of these meds is sometimes also their greatest limitation—these drugs treat allergy symptoms, not the allergic reaction itself.
What Is Pea Milk and Is It Healthy?
Our editors and experts handpick every product we feature. We may earn a commission from your purchases. We’re hearing a lot about plant-based milk alternatives these days. Sales of plant-based milks now make up 14% of the entire milk category, and the plant-based milk market is expected to be a $21.5 billion industry in the United States by 2024. People tout the healthy properties of oat milk, soy milk, almond milk, coconut milk, and even hemp milk. But, according to recent studies, the healthiest of them all might be pea milk. Some say it’s also the closest in taste to cow’s milk.
4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength and wellness. When you’re searching for how to strengthen your pelvic floor, the first recommendation is often Kegel exercises. Research has established that Kegels can be effective—but you can also leverage your current yoga practice to make your pelvic floor stronger. As a doctor of physical therapy and a YogaRenew Teacher Training instructor, one of my principles to strengthen the pelvic floor is to strike a balance between strength and flexibility.
The FDA Just Released a New Requirement for Mammograms
Nearly every American has been affected in some way by breast cancer. Whether you’re one of the 266,400 Americans diagnosed each year, or a caretaker or loved one, we all have felt the gut-wrenching impact of this deadly disease. This is because breast cancer is one of the most common varieties of cancer, with a 13% chance of women and AFAB (assigned female at birth) individuals developing it in their lifetime. Men can also develop breast cancer, as can individuals on hormone replacement therapy (HRT), including transgender women.
Do Straws Actually Cause Wrinkles?
There’s no shortage of beauty advice on TikTok. Whether you’re looking for an effective new workout or a way to tone your jawline while you sleep, someone has a tip for you. But as with many trends on the internet, these pointers often lack specific evidence or scientific backing. Moreover, they can lead to a sense of panic; viewers start wondering if they should be doing more to bolster their appearance, health or confidence. And while we all want to age gracefully, no one wants to spend precious money on bogus claims.
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