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The Healthy
Take This Attention Span Quiz To Measure How Well You Actually Stay Focused
Our editors and experts handpick every product we feature. We may earn a commission from your purchases. Gloria Mark, PhD, psychologist and the chancellor’s professor of informatics at University of California, Irvine, specializes in research on distraction and multitasking. Dr. Mark’s 2023 book, Attention Span: Finding Focus and Fighting Distraction, came out of three decades of her own research—and in some ways, now is a critical moment for her wisdom.
Friendship Breakup: Here’s How (and When) To Move On From a Friend
We've all been there: Ending a friendship hurts—sometimes, even worse than a romantic breakup. Plus, here's how long the average friendship lasts. A lot changed for people during the pandemic—values and relationships shifted, and in many cases, people don’t want to spend their time the ways they used to, or with the people they once considered among their closest. If your priorities are different than they were a few years back, you might be wondering whether you’re actually navigating this change like an adult.
What Is a ‘Slow Living’ Lifestyle?
Americans are seriously burnt-out, according to a slew of recent polls. The American Psychological Association (APA) reports that 79% of people are experiencing high levels of burnout at their job, faced with pressures like productivity paranoia and the expectation to be constantly accessible. But it’s not just our work that’s dragging us down—we’re emotionally fatigued from online dating; we’re tired of the news and wading through misinformation; at least a third of us are struggling with basic decision making (AKA decision fatigue)—like what to wear, what to eat, or if we even feel like hanging out with friends. And United Way adds another budding exhaustion to the list. In a recent survey, 61% of people admit to having empathy fatigue, experiencing burnout to social justice issues they once cared about. In light of all this, a social movement has sprung up: the concept of a “slow living lifestyle.”
4 Easy Metrics That Help Gauge Your Heart Health (and That You Can Measure Yourself)
Knowing the symptoms of cardiovascular disease is a key to prevention. One cardiologist says monitoring these heart-health metrics for yourself is simple. According to the American Heart Association, one person dies of cardiovascular disease (CVD) every 34 seconds, which means that by the time you’re done reading this paragraph, one American will have died of CVD, which includes atherosclerosis, heart attack, stroke, heart failure, arrhythmia and heart valve malfunction.
How Peta Murgatroyd Has Healed Since Husband Maks Chmerkovskiy Was Trapped in Ukraine
Our editors and experts handpick every product we feature. We may earn a commission from your purchases. After 14 seasons on Dancing with the Stars, Peta Murgatroyd knows how a thing or two about pressure and endurance—but coping with stress took on a new meaning in February 2022 when Murgatroyd’s husband, fellow Dancing pro Maksim Chmerkovskiy, found himself in Ukraine during the Russian invasion while he’d been starring on a TV dance competition in his native country.
Attachment Styles Quiz: What’s Your Relationship Attachment Style?
How do you feel when your partner doesn’t text you back right away? Or if a casual summer fling wants to take the relationship to the next level? Where does your mind go if your spouse is working on a big project and spending more time at the office? Can you communicate those feelings to them?
4 Best Types of Exercises for Osteoporosis
Weak, frail bones don't have to be a normal part of aging. Learn how you can exercise your way to stronger bone health with these expert-approved workout routines. About 10 million Americans over age 50 have osteoporosis—and another 43 million have low bone mass, putting them at an increased risk for developing the disease. According to research published in PLOS One, most people have a broad understanding of osteoporosis: It’s a disease that weakens your bones, making them more vulnerable to fractures or breaks. But the researchers found that beyond that, there are many misconceptions about osteoporosis, particularly that people often believe it’s a normal part of the aging process and there’s not much you can do to prevent or treat the condition.
Natural Colon Cleanse: 4 Strategies to Try at Home
Before you Google that colonic, a gastroenterologist shares the best ways to cleanse your colon and keep your digestive tract healthy and clear. Having a hard time going to the bathroom? If you find yourself not having a regular bowel movement and you’re on the hunt for ways to cleanse your digestive tract and get things moving, there are certain solutions that can help get things going for you. That starts with colon health.
What a Breakup Teaches You About Yourself
Research says that breakups are considered a deeply traumatic experience. But relationship experts explain how we can take this emotional havoc and turn breakup lessons into powerful personal growth. Breakups aren’t just hard—2021 research published in the Journal of Psychology & Clinical Psychiatry found that the breakdown of a relationship...
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... Your body needs some cholesterol to build cells—but it’s the excess cholesterol that can be a problem, the American Heart Association explains. Your liver produces the natural cholesterol you need, while any excess cholesterol in your body generally comes from animal-based foods.
I Had Bone Broth Every Day for a Week—Here’s What Happened
Bone broth has become a huge wellness trend over the past few years—and with the pandemic inspiring a lot of us to take a little better care of ourselves, the bone broth buzz is probably no wonder. As a nutritionist, for years I’ve been drinking bone broth as one of my weekly staples. There are tons of healthy nutrients in one cup of bone broth that are beneficial for your gut and healthy skin.
Jewel’s Got a New Title To Take On Mental Health—In the Metaverse
The singer Jewel is already a multi-hyphenate. She’s a New York Times best-selling author, actress, and a Grammy-nominated singer-songwriter (not to mention the powerful National Anthem she delivered at Sunday night’s NBA All-Star game). Today, Jewel has also been announced as the Co-founder and Chief Strategy Officer of the mental health and wellness platform Innerworld, where people can immerse themselves in social virtual worlds by interacting as anonymous avatars to get the mental health support they need—all in the metaverse.
The 5 Most Common Exercise Injuries, According to Data
Experts say exercising is arguably the best commitment you can make for your health—but new research suggests these are the pieces of gym equipment most likely to put you out of commission. In March 2020 when most gyms, fitness centers and yoga studios closed, home fitness equipment surged. NPD...
8 Calcium-Rich Foods for Strong, Healthy Bones
Looking for ways to get more calcium-rich foods into your diet to support your bone health? A top nutritionist shares her favorite options...and some will pleasantly surprise you. Calcium is the most abundant mineral found in the human body—but our bodies don’t actually produce this vital nutrient. Calcium is essential...
7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol
Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for you can taste this good. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.
Love Language Quiz: Which of the 5 Love Languages Do You Speak?
Communication is vital for a strong relationship, but each of us has a particular set of needs. Take this love language quiz to learn what you need in order to feel loved—and, if you're coupled, how to make your partner feel loved. The theory of the five love languages...
What Is Frontotemporal Dementia? Bruce Willis’ Condition, Explained.
On February 16, 2023, the family of beloved American actor Bruce Willis publicly revealed that he has been diagnosed with frontotemporal dementia. This condition is a more serious evolution of Willis’s aphasia, which the family announced in spring 2022. In their statement, the family says, “While this is painful, it is a relief to finally have a clear diagnosis.”
This Is the Rarest Hair and Eye Color Combination in Humans
Did you know your hair and eyes are two of the most unique parts of your body? The shade, patterns and swirls of your irises are unique to every person—so when you gaze into someone else’s eyes, you’re seeing exactly how special they are. The same can be said of your hair: According to a 2016 study in the Public Library of Science, people can be identified by the unique proteins in their hair, so every strand makes you stand out. So what are the rarest hair and eye color combinations? To understand that, we need to understand a bit of genetics.
Do Discoloration Correcting Serums Actually Work?
As the sun is starting to poke out from between the winter clouds, many of us are venturing outside again. After all, there’s absolutely nothing like the feeling of warm sun on your skin. However, with the change of seasons comes different skincare concerns. While winter may be all about moisturizing, spring and summer are the seasons of sun protection to prevent discoloration and burns.
Bear Grylls Reveals His 6 Keys to Staying Fit at Any Age
There’s no question that getting outside can have serious benefits for your health. Just taking a walk every day can reduce your dementia risk, help your mental health, and even lengthen your lifespan. But for people like Bear Grylls, spending time outdoors is even more than a self-care practice—it’s a lifestyle.
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