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The Healthy
This Is the Best Diet for Your Heart, Says New Report
The Mediterranean diet consistently wins heart-health experts’ recommendations for being nutritionally sound, easy to follow, and not restrictive. However, in a new national report, another diet took the top spot as the best diet to improve heart health and reduce cardiovascular risk…. What’s the best diet for your heart?...
The 5 Best Gentle Exercises for Flexibility
Flexibility could actually prevent falls and help you live longer. Here are five flexibility exercises, plus how long to hold a stretch before it starts making your body more pliable. First off, let’s clear up any confusion about flexibility and mobility. They’re both important—and they work together—but they’re not exactly...
7 Gentle Exercises to Incredibly Tone Your Lower Body
You mean you can do these and see real effects? Yes, we do—and yes, there is a Jane Fonda move from the '80s in this mix... The importance of a toned lower body extends beyond shapely calves and strong, lean thighs. Toned muscles are healthy, and they support the functional movement of everyday life. When we strengthen and tone the lower body, we’re also building muscles in the glutes and core, which is essential for protecting the low back.
Steve Aoki Just Dropped His #1 ‘Biohacking’ Secret
If you missed shows during the pandemic, you know the magic of the concert experience—but Steve Aoki takes “entertainment” next-level. Known for his relentless tour schedules, this two-time Grammy-nominated EDM DJ launches confetti cannons and super-sized cakes to keep his fans raving into the wee hours. Fans...
9 Genius Homemade Face Mask Ingredients for “Winter Skin Syndrome”
Keep a healthy glow even in the gray months with these doctor-approved, everyday ingredients that are genius for whipping up homemade face masks for winter. As temperatures drop and the cold settles in, more than 80% of people grapple with “winter skin syndrome,” according to a 2019 Harris Poll. That’s because healthy skin likes consistency, says the American Academy of Dermatology, so the sudden chill outside, warm air indoors, and dry air all around takes a serious toll on your complexion. Cue: moisture loss, cracks in the skin barrier, and inflammation, all causes behind the dreaded dryness, flakiness, acne flare-ups, and redness common with winter skin.
Are At-Home Gut Health Tests Worth It?
In recent years, gut health has become an increasingly buzzy wellness topic. A variety of new studies illustrate the role our gut bacteria—also known as gut flora—play in our overall health, influencing conditions like diabetes, irritable bowel syndrome, depression, obesity, cardiovascular disease, fatty liver disease and even hepatocellular carcinoma.
One Major Effect of Belly Fat on Early Death Risk, New Study Finds
There’s little debate that strong, flat abs are an aesthetically pleasing sign of people who take care of themselves through consistent exercise and healthy eating. Turns out, a trim tummy can also say a lot about what’s going on under the skin. It’s important to understand the two...
7 Gentle Exercises for Lower Back Pain
Data suggests 23% of the population experiences back pain, which can feel like it will never get better. These gentle exercises for lower back pain will help prevent it in the future...or heal you in the now. Back pain is one of the most common reasons for people to seek...
What Is Beezin’ and Why Is it Dangerous?
We’ve lived through the laundry pod challenge, the milk crate challenge, mouth taping and crazy, dangerous detoxes. Now, along comes the latest viral social media trend: Beezin’. What Is “Beezin’”?. Beezin is, quite simply, putting Burt’s Bees chapstick on your eyelids. Yes, people are actually...
I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened
Some certified health professionals suggest that magnesium is better for sleep than even melatonin. During a few weeks of insomnia, our health editor put that theory to the test. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through...
What Is Mouth Taping? What You Need to Know About the Viral Trend
All across TikTok, influencers are purporting the dangers of mouth breathing. One person attributes bad breath, gum disease, cavities, brain fog and a weakened immune system to the habit. Another claims it causes a weakened jawline, double chin and less prominent cheekbones. Most of all, advocates say mouth breathing interrupts their precious sleep.
Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation
A recent study from Cell Reports Medicine suggests that a process known as “cyclic breathing” may be better at reducing stress than meditation—at least for some key benefits. Breathwork is an ancient practice that, to date, hasn’t been studied a great deal in a clinical setting. However,...
Holly Robinson Peete Reveals a Health Struggle Most Women Won’t Talk About
We’ve all been there: it’s a morning of non-stop meetings, you’re in the window seat on a plane, or just dozing off at bedtime—and you suddenly feel an urgent pressure in your bladder. If you feel like you always need to pee, it’s possible that you (or your partner) have had to adapt aspects of your life around this nagging nuisance…possibly, without your even realizing it.
4 Best Supplements to Lower Your Blood Pressure
More than half of all Americans have high blood pressure. One heart doctor says managing the condition may be simpler than you realize. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.
These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals
For many consumers, chocolate is truly one of the little joys of life. Even better, time and again dark chocolate has been proven to be a healthier candy option, thanks to its high antioxidant and low sugar contents. So, in the wake of a December 2022 Consumer Reports story that...
8 Best High-Protein Lunch Ideas for Weight Loss
If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.
Eating This Can Reduce Your Risk of Early Death, Says New Study
There’s no denying the volume of studies out there that tell you exactly what you should eat. Walnuts have been shown to reduce heart disease risk. Flavanol-rich foods can help fight off dementia. Tart cherry juice can help reduce inflammation. Yet, while these studies focus narrowly on certain foods, a recent cohort study published in JAMA Internal Medicine Journal concluded that generally eating a healthy diet can reduce your risk of early death by 20%.
Sesame Joins the FDA’s Major Food Allergens List—Here’s What to Know
While sesame seeds can be delicious and nutritious, they can also be a deadly food allergy for some. That’s why starting this month, the Food and Drug Administration designated sesame as a major food allergen. Sesame joins eight other major food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.
The Best Foods That Boost Metabolism, from Certified Nutritionists
You often hear that a speedy “metabolism” is a major key to making you leaner…but what exactly is your metabolism? The Cleveland Clinic defines “metabolism” as the chemical processes that take place as your body converts foods and drinks into energy. Even when you’re at rest, your metabolism is always working by helping you digest food, manage hormone levels, and regulate body temperature, among other important functions. To make sure this process is in healthy working order, there are certain foods you can eat to boost your metabolism.
Deepak Chopra’s #1 Meditation for Happiness
What’s your “happiness set point”? In the field of psychology, there’s a longstanding theory that goes by this term and suggests that how happy you are is shaped 50% by your genetics. From there, your baseline happiness level can adjust 10% from circumstantial factors (like a stressful work day, or a refreshing outdoor walk on a sunny winter day).
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