How To Train Like A Paralympian: Gold and silver medalists Dave Ellis and Claire Cashmore on triathlon endurance

In the lead-up to the Paris 2024 Paralympic Games,  The Independent ’s Kate Gill looked into what it takes to train like a Para GB athlete ahead of competing on the world stage.

IndependentTV ’s How To Train Like A Paralympian is a series focused on the individual fundamentals Paralympians have to focus on within their training.

Triathletes Dave Ellis and Claire Cashmore delve into how they master endurance sports.

The pair, who secured a gold and silver medal respectively at the Paris games, welcomed The Independent behind the scenes into their training.

Watch more episodes of How To Train Like An Olympian and Paralympian on The Independent ’s YouTube here.