A woman has lost 72lbs and credits an app for her impressive weight loss. Danielle Broadway explains that through an app she has been able to stay on track with her weight loss journey.
She shared: "Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else.”
The wellness application Simple is an affordable AI coaching app that helps adults live a healthier lifestyle.
Simple is currently offering a custom-made 28-day exercise challenge for a discounted price. Users can enroll in a premium one-month program for just $17.99, a significant price drop from the original $29.99. With the code SIMPLEDEAL , users can take 60% off the original cost and snag a fitness routine for just 60 cents a day.
Users simply fill out a detailed survey about their health goals and then get access to the feature-packed app. The in app coach – Avo – is powered by AI and acts as a personal wellness assistant that offers users guidance. Users can ask the coach for workout suggestions and healthy recipe ideas at any time. It also creates personalized daily workout plans for users that can include strength training, cardio, and more. It has a convenient food logging system and uses a NutriScanner to help you not only track what you eat, but understand the nutrition in your meals.
The Simple app uses science-backed coaching and offers a gradual approach to helping users build healthier habits. It ditches unreasonable dieting practices, and instead provides non-judgmental and personalized feedback and answers to users.
Another user, Brianna, has lost 30 pounds and credits Simple for her transformative weight loss journey. Brianna explains that with Simple app she has been able to understand more about weight loss and used it to achieve her fitness goals.
“Using the app has really taught me about losing weight and how it affects your energy level and confidence,” shares Brianna. “I used to constantly eat fast food, no veggies and fruit, but I’ve learnt so much from the app (and the AI coach).”
The app has a stellar 4.5-star rating on Google Play with over 85,000 reviews.
“It feels like a personal coach! The articles and insights shared are based on what food I'm logging. It's super easy to log with a picture instead of writing and searching each item. This is the best app I have used for nutrition. In four weeks I lost about ten lbs. I feel like it helps me to focus on whole foods vs processed and gives the reasoning behind it. Definitely recommend this app,” shares one impressed user.
As another user shares, "This app does a great job explaining the concepts and ideas behind intermittent fasting. I find the science-based approach really easy to understand. The app itself is very easy to use and navigate. It's clear what you need to eat and when you should not eat."
“I lost 25 lbs in 6 months and can fit into the leather jeans I wore in my 20s (I'm over 50). Best of all, one year later, the weight is still off. I feel great! Simple lives up to its promise! It's simple! I like that I don't need to spend a lot of time or get fussy about weighing food or changing my lifestyle in radical, unsustainable ways. The app helped me make small adjustments over time. The intermittent fasting is a mindfulness exercise, once mastered, the changes are easy and become a habit,” comments one user.
It’s important to note that a few users have mentioned that canceling a subscription can be a bit of a pain and the app’s latest update has been “glitchy”.
Get started with Simple’s 28-day workout challenge here and use the code SIMPLEDEAL to get 60% off.
Looking for other ways to stay healthy? Check out Hello Fresh . This meal kit delivery service ships pre-measured ingredients and easy-to-follow recipes straight to your doorstep every week.
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