'Delicious and simple' fall soup recipe is just 100 calories per bowl

Soup is the perfect meal for this season , offering warmth, comfort, and a host of health benefits . That's why it's no wonder that this recipe is being hailed as the perfect way to slim down while still nourishing your body.

Matt Boxall took to TikTok to share his ultimate "weight loss" soup recipe, claiming it's super easy to make and packs only 100 calories per serving. The process is simple: roast one carrot, 80g of chopped sweet potato , 80g of tomato, half an onion, and two cloves of garlic.

Season with a sprinkle of salt, pepper, and chili flakes and roast at 200C (fan) for 20 minutes. Then, pop the roasted veggies into a blender, add a bit of coconut milk and 300ml of vegetable stock, and blend until smooth for a deliciously easy and uber-healthy soup.

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The recipe has exploded in popularity online, as seen by the over 50,000 likes on Matt's video. Enthusiastic fans have even suggested ways to boost the soup's filling power, reports the Daily Record .

One person commented: "Add some lentils and there's more fibre and protein."

Another said: "This is delicious, but I would eat this with a whole baguette."

A third advised: "Add cabbage... thicken it. Still super low calorie, but at least filling."

For those wondering how the soup aids in weight loss - its mix of low calories and high volume means you'll feel full longer without the extra weight gain. It's a scrumptious strategy to fend off those high-calorie cravings.

Scores of home cooks have been showering a straightforward recipe with praise, noting its simplicity and ease for kitchen novices. One admirer gushed: "The most realistic soup I can actually make."

Another said: "It looks good - kind of like a carrot soup ." Yet another user chipped in: "Beautiful but, if you do all that work, make a big batch and freeze some."

A fourth added: "I just made this today. It was so nice. I'd definitely make it again. Thanks."