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  • The Salty Cooker

    Quick and Easy Beef and Broccoli Stir Fry

    3 days ago
    User-posted content

    Craving a delicious and satisfying meal that comes together in under 30 minutes? Look no further than Beef and Broccoli Stir Fry! This classic stir-fry recipe is a weeknight lifesaver, packed with flavor and customizable to your preferences. Tender cuts of beef are stir-fried with crisp broccoli florets and vibrant red peppers, all bathed in a savory and slightly sweet sauce.

    https://img.particlenews.com/image.php?url=24AqEe_0uo88q8j00
    Quick and Easy Beef and Broccoli Stir-FryPhoto byThe Salty Cooker

    Why You’ll Love Beef and Broccoli Stir Fry

    • Quick & Easy: Ready in just 30 minutes, perfect for busy weeknights.
    • Flavorful: Savory sauce and tender beef combine with crisp-tender broccoli for a delightful bite.
    • Customizable: Swap vegetables, adjust spice levels, and personalize it to your tastes.
    • Packed with Nutrients: Beef provides protein, broccoli offers vitamins and fiber, and the overall dish is lower in fat compared to takeout options.
    • Healthy & Delicious: A satisfying and balanced meal that won’t leave you feeling deprived.
    https://img.particlenews.com/image.php?url=1naEtE_0uo88q8j00
    Quick and Easy Beef and Broccoli Stir-FryPhoto byThe Salty Cooker

    Variations & Substitutions

    • Veggie Swap: Don’t have broccoli on hand? Feel free to substitute other vegetables like snap peas, baby corn, or green beans.
    • Spice it Up: Add a pinch of red pepper flakes or Sriracha to the sauce for a kick of heat.
    • Protein Options: While beef is classic, you can use chicken, shrimp, or tofu for a vegetarian option.
    • Gluten-Free: Substitute gluten-free tamari for the soy sauce to make this recipe gluten-free.

    INGREDIENTS1x2x3x

    • 1 lb Stir-Fry Beef
    • 1 red pepper sliced
    • 3 cups fresh or frozen broccoli
    • 1 cup of water
    • 1 tsp ground ginger
    • 1 tbsp brown sugar
    • ½ tsp kosher salt
    • ¼ tsp black pepper
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ cup soy sauce
    • 3 tbsp vegetable oil
    • 2 tbsp cornstarch

    INSTRUCTIONS

    Prep Ingredients

    • Slice the red pepper.
    • Cut the broccoli into bite-sized florets.

    Make Sauce

    • In a mixing bowl, whisk together soy sauce, water, brown sugar, ground ginger, garlic powder, onion powder, salt, and black pepper. Set aside.

    Prepare Cornstarch Slurry

    • In another bowl, mix cornstarch with a little bit of water to create a slurry. Set aside.

    Cook Beef

    • Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
    • Add the beef slices and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.

    Cook Vegetables

    • In the same skillet, add the remaining tablespoon of vegetable oil.
    • Add the sliced red pepper and broccoli florets to the skillet. Cook for about 3-4 minutes, or until the vegetables are tender-crisp.

    Combine Ingredients

    • Return the cooked beef to the skillet with the vegetables.

    Add Sauce

    • Pour the prepared sauce over the beef and vegetables in the skillet.

    Thicken Sauce

    • Stir the cornstarch slurry to recombine, then pour it into the skillet.
    • Cook, stirring constantly, until the sauce has thickened, about 1-2 minutes.

    Serve

    • Once the sauce has thickened and everything is heated through, remove from heat.
    • Serve hot over rice or noodles.
    https://img.particlenews.com/image.php?url=4YrpFm_0uo88q8j00
    Quick and Easy Beef and Broccoli Stir-FryPhoto byThe Salty Cooker


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