Mediterranean Chickpea Salad: A Nutrient-Packed Summer Dish

Mediterranean Chickpea saladPhoto byknor.com

When summer’s heat is in full swing, the last thing you want is to feel weighed down by heavy meals. Our bodies crave lighter, more refreshing options that keep us energized and satisfied without the sluggishness.

If you're like me, you’re also probably bored with the same old green salad and are looking for something new and exciting. Enter the Mediterranean Chickpea Salad—your new go-to summer dish!

This Mediterranean Chickpea Salad is a refreshing, nutrient-dense dish perfect for summer. It's packed with vibrant vegetables, protein-rich chickpeas, and a tangy lemon dressing that brings everything together. Plus, it’s easy to make and great for meal prep!

Mediterranean Chickpea Salad Recipe

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup fresh parsley, chopped

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Combine the salad ingredients: In a large bowl, mix together the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese (if using), and parsley.
2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. Toss the salad: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Chill and serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve cold or at room temperature.

Benefits of the Ingredients

Chickpeas: Chickpeas are an excellent source of plant-based protein and fiber, which helps with digestion and provides sustained energy. They also contain essential vitamins and minerals like iron, magnesium, and folate.

Cherry Tomatoes: Rich in antioxidants, particularly lycopene, cherry tomatoes help combat oxidative stress and support heart health. They also provide a good amount of vitamins A and C.

Cucumber: Cucumbers are low in calories and high in water, which helps keep you hydrated. They also provide vitamins K and C, as well as antioxidants that support skin health.

Red Bell Pepper: These peppers are high in vitamins A and C, which support immune function and skin health. They also contain antioxidants that help protect against cellular damage.

Kalamata Olives: These olives add a burst of flavor and are a good source of healthy fats, antioxidants, and vitamins that support cardiovascular health.

Feta Cheese: (Optional) Feta cheese adds a tangy flavor and is a source of calcium and protein. It also provides probiotics that support gut health.

Parsley: Parsley is rich in vitamins A, C, and K, and it has antioxidant properties that support overall health and wellness.

Whether you’re hosting a summer picnic, looking for a light lunch, or simply craving something different, this Mediterranean Chickpea Salad is here to revitalize your meal routine. The health benefits are great for a quick pick me up, after a day in the heat.

Enjoy the zesty, vibrant taste of summer. Before you know it, we will be back to pumpkin flavored everything.

Like, share and comment. Let me know you are out there!

Thea