Refreshing Quinoa Tabbouleh: Celebrate Late Summer

quinoa tabbullahPhoto bydr well

For some of you, school may have already started, but that doesn’t mean summer is over just yet! The sun is still shining, and there’s still time to enjoy the vibrant, refreshing meals that make this season so special. Forget those heavy dishes that leave you feeling sluggish—now's the perfect time to enjoy light, flavorful options that keep you energized. If you're looking for something different to spice up your meal routine, Quinoa Tabbouleh is the perfect choice!

Quinoa Tabbouleh Recipe

This Quinoa Tabbouleh is a delightful blend of fresh herbs, crisp veggies, and protein-rich quinoa, all brought together with a zesty lemon dressing. It's a breeze to prepare and makes for an excellent option for meal prepping.

Ingredients:

• 1 cup quinoa, rinsed and cooked
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh lemon juice
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions:

1. Prepare the quinoa: Cook the quinoa according to package instructions. Let it cool completely before using.
2. Mix the salad: In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
3. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and pepper.
4. Toss and chill: Pour the dressing over the salad and toss until everything is well coated. Let the salad chill in the refrigerator for at least 30 minutes to enhance the flavors. Serve cold or at room temperature.

Why You’ll Love This Dish

• Quinoa: This ancient grain is a powerhouse of nutrition, offering a complete source of protein along with fiber, iron, and magnesium. It's also gluten-free, making it an excellent option for those with dietary restrictions.
• Fresh Herbs: The combination of parsley and mint not only provides a burst of fresh flavor but also packs a punch of vitamins A, C, and K, along with a variety of antioxidants.
• Cherry Tomatoes: Bursting with color and flavor, cherry tomatoes are rich in vitamin C and lycopene, an antioxidant that supports heart health.
• Cucumber and Bell Pepper: These veggies are low in calories and high in hydration, perfect for hot days. They also provide vitamins and minerals that support overall health.
• Lemon Dressing: A simple mix of lemon juice and olive oil adds a refreshing tanginess to the salad while also providing healthy fats and a boost of vitamin C.

Whether you're hosting a backyard barbecue, preparing a light lunch, or simply seeking a nutritious meal to enjoy by the pool, this Quinoa Tabbouleh will quickly become a summer favorite. It's not just a salad—it's a delicious way to celebrate the vibrant flavors of the season.

Enjoy the crisp, fresh taste of this delightful dish. And remember, as we savor the last of these sun-soaked days, let's relish the simple joys of fresh, wholesome food. Before we know it, the leaves will be turning, and we'll be swapping out our light meals for cozy autumn dishes. So, make the most of these summer flavors while you can!

Thanks for reading- Thea

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