New York Post

An avocado a day keeps the doctor away.

New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.

“We do know from prior work that avocado intake is linked to lowered risk of cardiovascular disease,” Penn State University postdoctoral scholar Dr. Janhavi J. Damani, who was involved in the study, told Healio.

The research, presented recently at the conference Nutrition 2024 in Chicago, builds upon past studies that examined the health benefits of avocado, suggesting that avocadoes can “improve cardiovascular risk factors by reducing total cholesterol and LDL-C without adversely affecting body...

Eating this one fruit every day leads to better sleep, heart health: new research

Parade

Here's what a typical day of exercise looks like for her.

‘I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research has gone into finding ways to help people fight insomnia and get a good, solid night’s sleep. A recent study might seem to fly in the face...

The 3-minute activity that helps you sleep longer

Fit&Well

Improve how you move from the hip and knee pain could be a thing of the past

Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Muscle And Fitness

Besides laziness or lack of motivation, time or lack of it is one of the biggest excuses for not working out. Not everyone is a freak for working out, but constantly using no time as a reason an excuse for not working out doesn’t do your health and fitness any favors. Your health and fitness don’t need any more excuses; It requires action. This is where this 5-move, 15-minute EMOM conditioning workout comes to the rescue.

The 15 Minute EMOM Conditioning Workout For Greater Intensity

Grok, X’s AI assistant, summed up how X users have evaluated Musk’s skills as an interviewer: not good. He’s both not engaged enough and constantly butting in, trying to flex his knowledge on topics he knows little about. At one point he asked for a job!. Good...

It’s okay, Elon, interviewing is really hard.

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

The new store lets “a select number” of Next Pro artists design merch that SoundCloud will create and sell for them, all while artists collect 100 percent of the profits. So far, the SoundCloud Store features merch from artists like Wiz Khalifa, Denzel Curry, Bktherula, and others.

SoundCloud launches a store for artist merch.

Imagine walking along, lost in thought, only to trip out of nowhere. In that moment of surprise—and, ahem, a little embarrassment—you may think to yourself Why I am so clumsy?. The ability to keep ourselves upright and in control—whether standing or moving—is called balance. How we move our...

The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer

Even the busiest people can make gains with workout splits. In today’s fast-paced world, finding time to maintain a consistent workout routine can be challenging. Busy schedules often leave little room for lengthy gym sessions, making it essential to adopt workout splits that are efficient and effective. In this post, our team of experts break down the best workout splits tailored for those with tight schedules, ensuring you can achieve your fitness goals without compromising other commitments.

The Best Workout Splits for Busy Schedules

But it could also lead to a lot more unnecessary calls to 911. We’ve got a lot more reporting to do to figure out just how game-changing this new feature for Google’s wearable is in its current iteration, but this could lead to an exciting and less scary future for people with sick relatives or folks who live alone.

The Pixel Watch 3’s pulse detection mode could be incredible.

The PlayStation Store listing for Rockstar’s western briefly described an unannounced PC version of the game. The apparent mistake was corrected, but not before Eurogamer noticed — and The Internet Archive grabbed a snapshot. According to that archived page, the game will get everything from last year’s console...

A Red Dead Redemption PC port could be imminent.

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

Woman and Home

Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks

I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better

DoorDash is bundling Max’s $9.99 / month ad-supported plan with its annual DashPash membership in the US, which costs $96 / year. Uber One offers a similar bundle with Disney Plus in the UK.

Beyond the streaming bundle.

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

California State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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The HD Post

CALIFORNIA – California residents whose information was compromised in a U-Haul data breach that occurred in September 2022 or December 2023 are eligible to collect $100. The moving company agreed to settle in a $5 million class action lawsuit.

Californians can collect $100 from U-Haul for class action settlement

The Independent

Ankle weights were originally a rehabilitation tool used for recovery after an injury but these days you’ll find them in the gym bag of every fitness enthusiast, including myself. The mainstay of fitness legends like Tracy Anderson, ankle weights are having a moment and for me, as someone who discovered strength training far too late in my life, these small weights have been a game changer.Over the years I’ve had problems with my wrists. I struggled with repetitive strain from using laptops and desktop keyboards, and before I started yoga and targeted training, they were so weak I could barely...

I tried exercising with ankle weights – these are the benefits and results

NewsBreak

Peloton and Fitbit have a new deal.

Peloton announced today that starting in September, Fitbit Premium users will get free access...

Peloton and Fitbit have a new deal.

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