Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDL-tyrosine, or tyrosine, is a non-essential amino acid naturally made in the body from the essential amino acid phenylalanine. It plays a vital role in many body functions, including creating proteins, enzymes, and muscle tissue. Tyrosine helps produce neurotransmitters, including epinephrine, norepinephrine, and dopamine, that affect mood, memory, and alertness.Tyrosine is also involved in the production of melanin, the pigment that gives color to skin and hair, and thyroid hormones, which help regulate metabolism.Tyrosine is found in many foods, including eggs, cheese, soybeans, chicken, beef, pork, fish, nuts, and beans. It's...

Everything You Need To Know about Tyrosine

Creatine is the most studied supplement out there and comes with a slew of benefits. Research shows that when paired with strength training, it helps build muscle, increase strength, and support bone health. And more and more studies show that it’s also good for your brain and memory.*. What’s...

What Actually Is Creatine Bloat & How To Avoid it

Ketotic hypoglycemia refers to low blood sugar levels with high levels of ketones. It commonly occurs in toddlers, often when they have not eaten over a long period of time or when they are ill. Ketosis and hypoglycemia describe conditions that affect energy use and blood sugar levels. Ketosis happens...

What to know about ketotic hypoglycemia

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

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New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Electrolyte drinks are all the buzz lately. But with so many options to choose from, how do you know which drink to pick?. We asked Christopher Barrett, RD, a registered dietitian at the Bone & Joint Institute, why electrolytes are so important and how to choose the right electrolyte drink.

How to Pick the Right Electrolyte Drink

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

A study reveals that brain inflammation leads to the release of a protein that impairs muscle function, suggesting potential treatments for related muscle fatigue in diseases like Alzheimer’s and long COVID. Infections and neurodegenerative diseases are known to cause brain inflammation. However, patients with brain inflammation often develop muscle...

Hidden Connection Discovered: New Research Links Brain Inflammation to Muscle Fatigue

Alpha-Lipoic Acid (ALA) is a powerhouse antioxidant that plays a crucial role in energy production and cellular health. Found naturally in the body and in foods like spinach, broccoli, and potatoes, ALA is both water and fat-soluble, making it unique among antioxidants. This versatility allows it to work in every cell and tissue in the body. But what exactly makes ALA so special? From its potential to improve insulin sensitivity to its role in reducing inflammation, ALA offers numerous health benefits. Whether you're looking to boost your energy levels, support your immune system, or enhance your skin health, understanding ALA can be a game-changer. Let's dive into 45 fascinating facts about this incredible compound!

45 Facts About Alpha-Lipoic Acid

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Inflammation is a crucial component of our health. It springs into action when needed to fight off foreign invaders such as bacteria and viruses…then calms down and waits for the next danger. But for billions of people, chronic stress, the Standard American Diet (SAD, a fitting acronym) and environmental insults including smoking and pollution have triggered inflammation to turn on…and stay on. The result—chronic inflammation—is like an out-of-control campfire that’s jumped beyond the pit, setting every organ it touches aflame and increasing the odds of developing cancer, heart disease, dementia, diabetes, autoimmune disease and more.

How to Reduce Chronic Inflammation

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It’s also shaped like a butterfly (if you squint).

This Small Organ Is Very Important, But You Might Not Know Much About It

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

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Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Processed foods are super convenient and tasty, but they can be pretty hard on your gut. Many of these foods are packed with sugar, unhealthy fats, and artificial ingredients that can mess with the balance of your gut bacteria. When this balance gets...

7 Worst Processed Foods That Wreak Havoc On Your Gut Microbiome And Practically Guarantee Bloating: Milkshakes, Bacon, And More

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

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What you need to know about creatine and bloating

Creatine is one of the most popular supplements taken by athletes and fitness enthusiasts, which works by supplying energy to the muscles and supporting strength increases....

What you need to know about creatine and bloating

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