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Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be part of a physical therapy rehabilitation program, or you can incorporate walking backwards into your fitness routine. You might consider walking...

What Are the Benefits of Walking Backwards?

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

A Pilates teacher shares five beginner exercises to strengthen your deep core muscles

Tom's Guide

Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength

The 20-minute Pilates workout by Alo Moves targets your entire body and boosts metabolism using cardio and strength exercises.

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

New York Post

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

Fit&Well

Work every muscle group and build strength with just two light dumbbells

A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves

During the warmer seasons, motivation increases to maintain consistency (and desire) in focusing on effective exercises to tone the legs. Forthwith, toning the legs and, more broadly, strengthening the body’s muscles not only enhances aesthetic appearance but also contributes to better stability, strength, and physical endurance, ultimately improving overall well-being.

6 Exercises to Tone the Legs

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real boon for the body.

A dead hang, which can easily be performed at home, is a simple bodyweight exercise that targets the muscles in the upper body. 

Suspended by the arms from a pull-up bar or rings, you keep your arms straight and let your body dangle for as long as possible. 

Here’s how and why it works, according to experts. 

Grip strength



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If you have a limp handshake, you could be at risk of dying younger:...

Monkeying around: Ape-inspired exercise may hold the key to longevity

Build a fit, strong and functional body at home with this kettlebell workout

A coach says this five-move kettlebell workout "will benefit your body in the long run"

You could even do them with just your bodyweight

Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance

Neck pain is a common issue that can affect anyone, but it becomes increasingly prevalent as we age. For those over 50, the natural wear and tear on muscles and joints, along with decreased flexibility, can lead to persistent discomfort. Fortunately,...

A Fitness Expert Shares The 6 Helpful Neck Exercises To Relieve Pain Over 50: Towel Stretch & More

Working out every part of your glute muscles is equally important if you’re looking to sculpt your lower body and pack on strength in the gym. The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper glutes” consist of mostly the gluteus medius muscles and some of the gluteus Maximus muscles. Targeting these upper glute muscles with lower-body strength training exercises not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek. Below, learn four of our favorite easy-to-learn upper glute exercises to add to your well-rounded glute routine.

Try these upper glute exercises

When you purchase a can of corn, a bag of lettuce, or a loaf of bread, do you glance at the “use by” date to ensure it will still be good for at least a few days? You probably do. Otherwise, why would you spend your hard-earned money on that product?

What to know about expired beer

Best Life

Best Life talked to Dr. Milica McDowell, VP of Operations at Gait Happens, and other pros, to gather expert-approved strategies.

9 Walking Workouts to Burn Calories and Improve Cardio Health

NewsBreak

Benefits, instructions, variations, and more

If you are looking to build a strong back and impressive physique, you have to know how to do lat pulldown. This is important because the...

Benefits, instructions, variations, and more

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