Heat Advisory Issued for Massachusetts, Connecticut, and Rhode Island

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NWS Warns of High Heat Index Values

Boston, MA – The National Weather Service (NWS) has issued a Heat Advisory for parts of Massachusetts, Connecticut, and Rhode Island. The advisory remains in effect until 7 PM EDT on Saturday, with heat index values expected to reach up to 98 degrees Fahrenheit.

Affected Areas

The Heat Advisory affects the following regions:

• Connecticut: Hartford, Tolland, Windham
• Massachusetts: Central Middlesex, Western Essex, Eastern Essex, Eastern Hampden, Southern Worcester, Western Norfolk, Southeast Middlesex, Suffolk, Eastern Norfolk, Northern Bristol, Western Plymouth, Eastern Plymouth, Southern Bristol, Southern Plymouth
• Rhode Island: Northwest Providence, Southeast Providence, Western Kent, Eastern Kent

Health Risks and Precautions

High temperatures and humidity can lead to heat-related illnesses, especially for vulnerable groups such as the elderly, children, and those with chronic health conditions. Residents are advised to:

• Stay Hydrated: Drink plenty of fluids to prevent dehydration.
• Stay Cool: Remain in air-conditioned spaces as much as possible and avoid direct sunlight.
• Check on Vulnerable Individuals: Ensure that relatives, neighbors, and friends, particularly those who are elderly or have health issues, are coping well with the heat.
• Limit Outdoor Activities: Schedule strenuous activities for early morning or evening when temperatures are cooler.
• Wear Appropriate Clothing: Opt for lightweight and loose-fitting clothes to help stay cool.

Signs of Heat-Related Illnesses

Be alert for symptoms of heat exhaustion and heat stroke. Heat exhaustion symptoms include heavy sweating, weakness, dizziness, nausea, and headaches. Heat stroke, a more severe condition, is characterized by a high body temperature, confusion, or unconsciousness. If you suspect someone is experiencing heat stroke, move them to a cool and shaded location and call 911 immediately.

Occupational Safety

For those working outdoors, the Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned environments to reduce the risk of heat-related illnesses.

For the latest updates and more information, visit the National Weather Service website at www.weather.gov/boston.