Banana Fig Protein Shake: Delicious & Nutritious

If you're looking for a delicious and healthy beverage to boost your energy, a banana fig protein shake is a great choice. This shake provides nutrients needed and it tastes great. It has a creamy texture and natural sweetness, it's a great post-workout recovery drink or a quick breakfast option, the oats will keep you full longer.

Banana Fig Protein ShakePhoto byThyme of Season

Introduction to Fresh Figs

Figs, with their distinct teardrop shape, are a unique fruit. They are roughly the size of a thumb, packed with numerous small seeds, and encased in an edible peel that can be either purple or green. The interior flesh of the fruit is pink and offers a subtly sweet flavor. Ficus carica is the scientific designation for the fig.

Fresh figs are not only low in calories but also rich in various vitamins and minerals. On the other hand, dried figs, while still nutritious, are higher in sugar and calories.

It's Fig Season! Figs have a short season and they are usually difficult to find. Recently, we've seen them at Trader Joe's, Costco and Sam's Club. So naturally, we stocked up on. We love enjoying them raw in salads or as a cheese platter addition.

Domestic fresh figs have two distinct seasons; the "breba" season begins in the first few weeks of June, and the "new wood" season usually extends from August to October. The Black Mission fig is the most prevalent variety, succeeded by the Brown Turkey fig and the Green Kadota fig, respectively.

Ingredients You Will Need

To prepare this delicious banana fig protein shake, you will need the following ingredients:

• 1 ripe banana
• 3-4 fresh figs
• 1 cup of almond milk (or any milk of your choice)
• 1 scoop of protein powder (vanilla or unflavored)
• 1 tablespoon of maple syrup or honey (optional)
• 2 tablespoons old fashioned rolled oats
• A handful of ice cubes
• Extra fruit (optional topping)
• Sprinkle of slivered almond or walnuts (optional topping)

These ingredients combine to create a nutritious beverage that fuels your body after a workout or throughout the day.

How to Prepare Your Shake

Making your banana fig protein shake is super easy and can be done in a few simple steps:

1. Start by peeling the banana and putting it into your blender.
2. Add the fresh figs, almond milk, protein powder, maple syrup or honey, oats, and ice cubes to a high-speed blender.
3. Blend on high speed until all ingredients are well mixed and the shake is creamy.
4. Pour into a glass and enjoy your refreshing and nutritious shake!
5. Garnish with extra fruit and nuts, if you like.

This banana fig protein shake is not only rich in protein but also full of fiber and essential vitamins, making it a perfect addition to your daily routine.