Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

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Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Is protein powder actually good for you? We asked a dietician

Recent insights from leading cancer dietitians reveal that incorporating pears into your diet can significantly reduce the risk of cancer. Nichole Andrews, a Washington-based cancer dietitian, emphasizes the powerful health benefits of this simple, nutrient-rich fruit. Packed with essential nutrients, antioxidants, and fiber, pears make a formidable ally in cancer prevention.

I’m a Cancer Dietitian, and This Is the Fruit I Recommend to Lower Your Cancer Risk

Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

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Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Five people were charged in connection with Matthew Perry's overdose death in 2023, including two doctors and the actor's assistant, the U.S. Attorney's Office for the Central District of California said on Thursday. Jasveen Sangha, also known as the “Ketamine Queen,” and Dr. Salvador Plasencia, aka “Dr. P.,” were charged...

Matthew Perry’s assistant and doctors among 5 charged in his ketamine death

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Actress Pamela Anderson has led a vegan lifestyle, meaning a plant-based diet with no meat (or dairy), for over three decades, which, according to new findings, is the way to go as far as living an overall healthier lifestyle.

Do Vegans like Pamela Anderson Have It Right? New Findings Say Plant-Based Proteins Have ‘Major Health Advantages’ Over Animal Proteins

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Atlanta, GA

Daily Coffee Press

A 40-year-old man has been sentenced to over 28 years in prison for distributing significant amounts of fentanyl and other controlled substances to dealers in the Middle Georgia region. Authorities revealed that investigators uncovered evidence linking the drugs provided by the defendant, 40-year-old Lagary Williams, also known as "Frog," from Atlanta, to a fatal overdose.

Atlanta Man Sentenced to 28 Years for Supplying Deadly Fentanyl Linked to Fatal Overdose

RATE THIS RECIPE (0) Texas sheet cake is a beloved dessert that combines a rich chocolate flavor with a tender, moist texture. Its origins are somewhat murky, but it's generally believed to have emerged in the mid-20th century, becoming a staple at southern gatherings and potlucks. Some attribute its creation to a southern homemaker who wanted a quick, easy-to-make dessert that could feed a crowd. Others suggest it was popularized through church cookbooks and community recipe swaps. However it came about, it remains a widely enjoyed dessert for any gathering.

Texas Sheet Cake

The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them to focus on making healthier swaps and substitutions. For example, swapping out potato chips for a handful of nuts, or replacing one fast-food meal with a home-cooked one. Why? Simply cutting calories without focusing on the quality of your food will not lead to a lasting, sustainable and healthy journey toward weight loss.

The 6 "Bad" High-Calorie Foods You Should Be Eating If You're Trying to Lose Weight, According to a Dietitian

The Center for Medicare and Medicaid Services announced it will lower costs of 10 common prescription drugs including Eliquis, Entresto and more. It’s the first time Medicare has been able to bargain with drug manufacturers for cheaper prices and could ease the burden for millions of Americans. NBC’s Brian Cheung joins TODAY.

Medicare lowers prices on 10 common prescription drugs

Two major brands of non-dairy milks, including Silk, are being recalled in Canada due to fears they may be contaminated with listeria. As of Aug. 12, the Public Health Agency of Canada reported 20 people had been sickened across four provinces and territories in connection with the outbreak. The agency also reported 15 hospitalizations and three deaths as part of the listeria outbreak.

3 deaths reported in listeria outbreak linked to Silk and Great Value milk recall in Canada

Chronic inflammation might not be something you can see, but it can certainly be felt. You may experience lower energy levels, nagging aches and pains, trouble sleeping and may get sick more often. Overtime, chronic inflammation in the body can lead to the development of chronic diseases, such as cardiovascular disease, diabetes, inflammatory bowel disease and many more.

The #1 Anti-Inflammatory Frozen Food at Trader Joe's, According to a Dietitian

Ohio State

The Lantern

On Tuesday, licensed Ohio dispensaries began legally selling non-medical marijuana to consumers; however, the drug’s possession, growth and/or usage are still prohibited on Ohio State’s campus. Credit: Jefferee Woo/Tampa Bay Times/TNS [Original caption: Four citizen-led petitions with proposals to update Dallas’ charter hit the 20,000 valid signature threshold to make it on the Nov. 5 election ballot, including one that would ban police officers from arresting or citing people carrying less than four ounces of marijuana.] As of Tuesday, students 21 and older can now legally purchase marijuana in Ohio.

Dispensary sales of recreational marijuana began Tuesday; possession and usage still prohibited on Ohio State’s campus

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What is the healthiest salt? The No. 1 pick, according to a dietitian

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way...

What is the healthiest salt? The No. 1 pick, according to a dietitian

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