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Today's Transitions
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a difference, even if it is another member of the YMCA.”
Learn About His Extraordinary Life, And What He Knows Now
George Demaree serves as chief operating officer of Saint Stephen Baptist Church. He is a long-time member on the board of Big Brothers Big Sisters of Kentuckiana. He has had a career in consulting, sales, and marketing. How Would You Describe Yourself?. I’m an integrity guy. I keep my word....
Embrace The Peace And Calm Of This Great (Local) Outdoors Spot
Basic Description: Visitors can rent kayaks, canoes, and stand-up paddleboards to venture out on beautiful Harrods Creek. No previous experience is necessary; Nachand staff will review basic techniques and safety guidelines. Rentals are available in half day (4-hour) and full day (8-hour) increments. Rentals include canoe/kayak/paddleboard, paddles, and life vests. Pets are welcome, as long as they’re wearing a life vest (not provided by Nachand). Bringing your own vessel is permissible as well, but it’s important to call ahead to confirm.
A Musical Approach To Healing
For many people, surgical recovery can be a long and arduous process. One local company, however, has been working to help. Dr. Alice Cash is the CEO and founder of Surgical Serenity Solutions, a Louisville-based company with the aim of shortening the post-surgical healing process through the application of classical music in the operating room.
3 Easy Summertime Walks and Cool Playground Stops
Summertime brings the outdoor fun time, well…until it’s too hot. High temperatures combined with increased humidity can make soaking up the benefits the outdoors can offer somewhat uncomfortable, and sweaty. The good news is it only takes 20 minutes in nature to have you feeling those positive perks....
Finding Shelter…In A Castle
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. When I was in the 7th grade, my parents decided to move from Lyndon, Louisville’s outer suburbs at the time, closer to town near Cherokee Park. There are many large houses to be found in that area and I asked my mom and dad to please buy a house I could get lost in.
Let Us Entertain You – At This Great (Local) Outdoor Venue
Address: 101 W. Riverside Drive, Jeffersonville, IN 47130. Basic Description: This floating stage is anchored in Jeffersonville along the banks of the Ohio River and offers a gorgeous view of the downtown Louisville skyline. Free concerts and plays are offered throughout the season, and the area is surrounded by some of Southern Indiana’s best bars and restaurants.
“The Waterfront For Everyone”
Place : Waterfront Park “The Waterfront for Everyone”. Basic Description: Louisville’s Waterfront Park prides itself on being a front door to our beautiful city. All are welcome to enjoy its riches, whether that be to bike ride, have a picnic, do yoga, play frisbee, or trek across the Big Four Bridge. One can find solitude watching the sunset or can join the masses at a concert or athletic event.
Meet Me ‘Midway’ – The Historic District
The Midway Historic District, located halfway between Frankfort and Lexington in Midway, was designated by the National Registry of Historic Places as a historic district in 1978. Charming shops and restaurants line both sides of the still-active Lexington and Ohio Railroad – the oldest railroad in Kentucky. Black Type Co. can fuel your adventures with hot coffee drinks and pastries, as well as cocktails, wines, and charcuteries. The gift shop offers the creations of local artisans, including Kentucky-themed art, honey, lotions, and candles. Kentucky bourbons and wines are also available for purchase.
Hard To Put Down – You’ve Got To Read This
Mothered by Zoje Stage: In a narrative that feels very current and real, author Zoje Stage tells the story of a mother and daughter relationship that becomes strained when the widowed mother moves in with her daughter during the pandemic. The character of Grace is extremely relatable in this difficult economic climate. She has lost her job and needs help with the mortgage. But what starts as an arrangement of convenience turns sour over time, becoming downright disturbing.
Keep Your Eye On This Technology
The internet is necessary and central to everyday life for most people. Using computers and mobile devices, however, can become more difficult and even painful as manual dexterity wanes. But, innovations in technology may provide hope for those with limited mobility, allowing them to navigate the internet more easily and comfortably. One exciting innovation that is helping people is eye-tracking technology. Eye-tracking technology has long been used in gaming and virtual reality, but is beginning to cross into the mainstream, aiming to revolutionize the way we interact with our devices.
Today's Transitions
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