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Today's Transitions
Two Captivating Journeys – Take A Look At What We’re Reading Now
In The Sun Sets in Singapore, Kehinde Fadipe paints a vivid portrait of the Lion City through the captivating lives of Dara, Amaka, and Lillian. This novel attempts to peel back the layers of Singapore’s glamorous exterior, revealing the intricate stories of three determined women. As Dara chases professional success, Amaka grapples with a hidden addiction, and Lillian’s seemingly perfect life unravels, an enigmatic stranger exposes the city’s underlying complexities. If you crave a novel that explores the nuances of personal and professional desires against the backdrop of a dazzling metropolis, The Sun Sets in Singapore is a captivating journey you won’t want to miss.
Visit This Place In Southern Indiana For A Variety Of Unique Experiences
A friend recently spent some time in French Lick and West Baden, Indiana (known collectively as “The Valley”), and when I told her I was considering a visit there for my latest travel story in our winter ‘comfort’-themed issue, her reaction? “Oh, everything about French Lick says ‘Comfort!’ You should do it!” This easy one-hour drive from the Louisville area will take you through the rolling countryside and farmlands of Southern Indiana.
A Trip To Reunite And Reconnect
“Don’t forget your raisin’s” was a saying my mom had. She meant, of course, don’t forget where you came from. Don’t forget how you were raised. Don’t forget you have people here. Our opportunity to live into that phrase came this summer, when we...
The Next Time You’re In ‘The Valley’ Stop By This Wood Shop
A friend recently spent some time in French Lick and West Baden, Indiana (known collectively as “The Valley”), and when I told her I was considering a visit there for my latest travel story in our winter ‘comfort’-themed issue, her reaction? “Oh, everything about French Lick says ‘Comfort!’ You should do it!”
Add A Little Heat To Your Life This Winter – Try Salsa Dancing
If you want to add a little heat to your life this winter, there’s no better way than by salsa dancing. This form of dance is a blend of styles from Cuba and Puerto Rico and is characterized by energetic hip swinging to music with a vibrant beat. If you’ve ever been curious about this style of dance, check out Louisville Salsa on Instagram, which promotes “Salsa Nights” that include instruction once or twice a month at different local venues. Consider visiting on a Salsa Night to see what this type of dance is all about and to make connections with local instructors.
Why Is It So Hard? I Prefer Asking How
Several years ago I heard Bill Clinton speak in Chicago to a group of nonprofit leaders. He challenged us to ask the question “How?” rather than the question “Why?”. I gave up searching for “whys” many years ago. “Whys” could include any of the following questions:
Paint Excitement Into Your Life By Doing This
Routines provide us some structure and security, and we tend to like them, but they can and often do become ruts. As we approach the turn of the new year, it might be a good time to assess whether you need to add some spice to your life and ask more of 2024.
Your Home Can Be Safe And Still Be Beautiful
Your home doesn’t have to stay the same. Why not consider some changes that will enhance your life, especially if you or a loved one has less mobility because of age or disease? You can live in a beautiful, safe space if you make some intentional changes. Less Stuff.
Now More Than Ever Mentorship Is Super Important
Big Brothers Big Sisters of Kentuckiana (BBBS) believes that mentorship is the top approach to combating trauma and increasing mental health in young people. Jennifer Hoffman, senior manager of external relations and events, says proudly, “Now more than ever, mentorship is super important. We believe we’re the best mentoring agency in Kentucky and have the statistics and metrics to prove it. When our young people (Littles) are matched with their mentors (Bigs), we have a 100% graduation rate from our programs. Our mindset is that it takes two – a Big and a Little – to change both of their lives for the better.”
3 Ideas For A Grandkid Game Night
Game nights are a great way to keep the connection you share with your grandkids thriving. Studies show that kids who participate in game nights have better relationships with their peers, more motivation in school, and better life satisfaction. These times can also open doors of conversation between you and your grandchild. This is where you learn all the important and secret stuff like who their BFF is this month and what foods they’ve added to their I Will Not Eat list. So, here are three different games that can warm up winter evenings with laughter, family bonding, and a love of penguins.
Always Looking Up
“For my part, I know nothing with any certainty, but the sight of the stars makes me dream.” -Vincent Van Gogh. The heavens and the stars have forever been a source of inspiration for us earthbound folks. Honoring the beauty above can help us find comfort here below, and it’s in this space that WDRB’s Chief Meteorologist Marc Weinberg finds meaning. “Looking up” keeps Marc dreaming big while pursuing his passions. This way he can both find comfort himself and be a comfort for the people in his orbit when they need it most.
Make These Blueberry Lemon Pancakes!
Looking for a way to slow the aging and disease process caused by free radicals? Flavonoids are antioxidants that can help by reducing the damage caused by the metabolism of food. Mary Curnutte, a registered and licensed dietitian with Nutrition 502 in Louisville, likes this recipe that blends a bit of comfort food with flavonoids:
Visit Southern Indiana And Try This German Cafe
I was fortunate to spend a day with Mindy Rogers, guest engagement and tour manager of Visit French Lick West Baden, Indiana (known collectively as “The Valley”). This easy one-hour drive from the Louisville area will take you through the rolling countryside and farmlands of Southern Indiana. Mindy planned a wonderful day for us. I highly recommend starting with Visit French Lick (vflwb.com) for more information on The Valley.
A Way With Grief
Until you experience grief firsthand, it’s hard to know how it will affect you. Feelings of shock and loss can threaten to overwhelm, and those of us who’ve been there know that climbing out of its crooked depths can feel impossible some days. This is where Grief Mentor Teresa Davis comes in and sits with us on our journey. “The number one thing I do is listen,” Teresa says. It’s in this supportive space that Teresa bears witness to our experience, so that we may grow out of our grief and move into a more fully lived life.
Sports Enthusiasts Enjoy This Exhibit In This Downtown Museum
The French Lick West Baden Museum in downtown French Lick is home to the world’s largest circus diorama, depicting the Hagenbeck-Wallace Circus of the early 1900s that quartered in French Lick each winter. The diorama consists of over 150,000 pieces that have been handcrafted by artisan Peter Gorman over many years. Pieces are continually being added. Sports enthusiasts will enjoy the popular exhibit on hometown basketball legend Larry Bird; a feature on local golf courses, including the 1917 Donald Ross Golf Course, which has hosted PGA and LPGA Championships; and the history of MLB spring trainings held in The Valley between 1897 and 1922 by 12 teams – including world champion Chicago Cubs. flwbmusuem.com.
Improved Independence With These Helpful Gadgets
While navigating the bathroom can become more challenging as we age, there are a number of products on the market that can improve the safety, efficiency, and accessibility of this important area of your home. These tech innovations can make daily routines safer and more manageable, increasing comfort and independence.
Synch Up Body Rhythms With A Touch Of Morning Sunshine
Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological responses to light and dark, influencing our sleep-wake cycles, mood and immune response. Lack of exposure to natural light, or overexposure to artificial light, can distort these natural cycles and wreak havoc on both physical and mental health. “For optimal health benefits, get sun exposure first thing in the morning,” says Mariah Foderaro, health coach and founder of Your Health Edit.
Here Is What We Are Listening To This Winter: Sam And Green Day
Sam Fischer: I Love You, Please Don’t Hate Me (December 1) I Love You Please Don’t Hate Me is the debut album from pop singer-songwriter Sam Fischer. The Australian-born artist, known for his Not A Hobby EP, has become known his heartfelt lyrics and beautiful voice. Fischer collaborates with global pop icons like Ciara, Louis Tomlinson, and Demi Lovato, and his album is one of the most anticipated this winter.
It’s The Perfect Time For Some Outdoor Winter Fun: Things To Do In Southern Indiana
If the great outdoors is your comfort zone, don’t miss nearby ski resort Paoli Peaks. Open mid-December through mid-March, Paoli Peaks offers both tubing and snow skiing. paolipeaks.com. P.S. You may also like to see what’s available indoors here.
Today's Transitions
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