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Today's Transitions
Grace-Filled Living
My wife Kathy and I have discovered the grace of bed and breakfasts instead of hotels with our vacations. One year we enjoyed three different ones in upstate New York, and another year one in San Diego and two in Michigan near Lake Michigan to mention a few. The easy grace of bed and breakfast living has taught us about the blessings of life available to us in any age.
Make This…Quick And Easy Pasta Salad
Ditch the hot kitchen and opt for a quick and easy pasta salad for a light meal. Louisville native and chef Tim Smalley shares his recipe for this delicious Italian Pasta Salad. Ingredients:. 16 ounces bow tie pasta. 2 cups red wine vinegar. ¾ cup sugar. 1 tbsp minced...
Share The Love Of Your House Plants (Part 3 of 3)
There are many benefits to having indoor plants in your home. Most importantly, “they make for a happy environment, help purify the air, and lighten the space,” says General Manager Kristina Haysley of Mahonia. Research published by NASA found that houseplants convert carbon dioxide into oxygen and help absorb other indoor pollutants. Indoor plants also add a beautiful touch of live decor and soothing energy.
What I Know Now: Kyle Kramer
Who better to discuss happiness with than Kyle Kramer of the Passionist Earth & Spirit Center in Louisville. Kyle has served as CEO since 2014 and hosts its podcast on NPR. The Center, he says, offers programs and courses on mindfulness meditation, social justice, and environmental issues. It also hosts an ongoing Happiness Discussion group on the 2nd Thursday of each month.
Oh My Aching Back!
Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain can be mild or feel like an intense shock or burning, and can extend from the hip to below the knee.
Don’t Gamble With Your Financial Future
As we get older, it is natural for our thoughts to turn towards the future and if we are financially ready for what may lie ahead. If you are looking to get your finances in order but not sure what to do, we asked two experts what financial advice they recommend for people over the age of 50.
Wander Indiana…This Signature Burger Is Celebrating Its 90th Anniversary! (Part 2 of 4)
Centrally located in the Louisville-Cincinnati-Indianapolis triangle lies the charming town of Madison, Indiana. A destination in and of itself, Madison is an easy one-hour drive from Louisville along the Ohio River Scenic Byway. No matter your interests, you will find it here: history, arts, music, higher education, wineries, restaurants, and outdoor beauty combine to make Madison an ideal day trip (though you may wish you had more than one day to explore!).
Love The Skin You’re In: Is It Ever Too Late To Start Injectables? (Part 1 of 2)
Maybe it’s a side effect of social media engagement, but people in their 20s and 30s are increasingly using Botox and other injectables to make themselves happier with their personal appearance. So what does this mean for us older folks? Should we consider injections for our skin? Or is starting in our 50s or 60s too late?
Digging Life In The Dirt – A Visit With Archaeologist Anne Bader
At first glance, her office might resemble an archaeological work site. Scattered about are file folders, photographs, a pink hard hat, a random rock or two. But how could it be otherwise as Anne Bader is an archaeologist and founder of Corn Island Archaeology in Jeffersontown. She started the company in 2006 and has been instrumental in exploring sites around Kentucky, Indiana, Tennessee, Ohio, and West Virginia.
Walk Around The Moon & Seven Psalms – That’s What We’re Listening To
Once the sound of a whole generation, Dave Matthews returns with a new release that promises to be as bright and vibrant as ever. That said, fans of the band may be surprised by a simpler, more acoustically-driven sound than other recent releases. Still present of course, is the unmistakable gruff of Matthews’ voice and the ever-present laid back vibe of the band’s sound.
Enhance Your Home With Plants In The Bedroom – Part 2 of 3
There are many benefits to having indoor plants in your home. Most importantly, “they make for a happy environment, help purify the air, and lighten the space,” says General Manager Kristina Haysley of Mahonia. Research published by NASA found that houseplants convert carbon dioxide into oxygen and help absorb other indoor pollutants. Indoor plants also add a beautiful touch of live decor and soothing energy. Not sure where to start? We’ve found the perfect plants for every area of your home.
Keep Travel Enjoyable – A Travel Agent’s Guide To Those With Specific Needs
Believe it or not, Robin Collier’s introduction to the world of planning accessible travel might have begun with her elderly father’s wish to take a hot-air balloon ride. Robin’s dad was a new resident in one of Louisville’s Trilogy Health Services homes. Every new resident is asked to name something they’ve always longed to do; the Trilogy Live a Dream Foundation strives to satisfy those wishes. For Robin’s dad, they were able to bring a tethered hot-air balloon to the front yard. It was the ride of his lifetime! Robin’s horizons were broadened as well. Having worked as a travel agent since 2002, she understood the multilayered value a meaningful trip can bring, but it wasn’t until she got to know more about resident life in her father’s home that she truly realized that fun and carefree travel doesn’t have to end as we age.
Relationship Series 1 of 3: Friendships Bring More Meaning Into Your Life
Maintaining positive relationships in life affects our mental and physical health. Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings more meaning into your life? So, the big question is: How do relationships begin and continue over time? In the first of our three-part series on relationships, we interviewed this Louisville local to share her inspiring story. See how relationships not only contribute to your happiness, but they also boost your feelings of joy with the most important person in your life—yourself.
These Tools Can Help Make Yard Work A Breeze (Part 2 of 2)
Now that summer is upon us, it’s time to spend more time outdoors, soaking up the sunshine. While a beautiful, well-manicured yard can be a great place to spend a lazy afternoon, it can also be a lot of work. Luckily, there are a myriad of gadgets on the market that can help make yard work a breeze. In part two of this series, here are a few more tools for you to consider.
The Steps We Take To Be Happy! (Part 1 of 2)
Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Read on to see how others view happiness and where they find it in their lives.
The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best thing you gain from being fit?. A regular fitness routine provides me with improved physical, mental,...
Comforting Through Touch
Louisville native Joe Roehrig began his career as a mechanical engineer, first serving three years in the U.S. Air Force then 20 years as an engineer. The St. Xavier High School and University of Notre Dame graduate decided to change gears and went back to school earning a master’s in community development from the University of Louisville in 1982. He entered the nonprofit field eventually retiring from his position as executive director of The Family Place: A Child Abuse Treatment Agency in 2001 (now called Family & Children’s Place).
Don’t Feel Defeated! Find New Power
It is pathetic to see so many people stumbling through life feeling defeated, unhappy, frustrated, and often bitter and disappointed. Life can be a wonderful experience. When something is defeating us, we can gain power over it and find new confidence by doing three things. Be willing to understand and...
Today's Transitions
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Encouraging decisions that create a beautiful life. Lifestyle related stories with profiles that inspire intentional living. For any caregivers, we provide a resource guide and directory for help as well as solutions to everyday problems.
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