Purpose is a word that describes the ambitions, aspirations, plans, and goals that we strive for in life. However, this definition can mean something different for everyone, especially at various stages. But did you know that no matter what stage you're at, sticking to a purpose can boost your health mentally and physically? Think back to when you achieved a goal you never thought possible and the burst of energy and happiness you felt.
The burst of energy and happiness you felt was likely due to a dopamine release in the brain, a neurotransmitter that controls emotions like happiness, sadness, and excitement. So, if you haven't already, think about a purpose and set clear goals that give you a sense of pride. If you have something to look forward to, your health will likely improve, and here's how.
Why Living With A Purpose Is Important
Living with a purpose and sticking to a plan with goals and specific dates to complete those goals may just be the key to a longer and healthier life. The purpose and goals you set for yourself can be as simple as overcoming a fear of heights by riding a roller coaster or going to a large gathering if you're an introvert. These steps may seem small, but small steps lead to motivation and significant benefits.
The benefits of having a purpose, according to Psychology Today, are more confidence in one's ability to self-fulfill, healthier eating habits, a greater likelihood to participate in activities outside of the home, less frequency of sedentary behaviors, stronger relationships with friends and family, higher income, better overall bodily health, longer life, better heart and mental health, improved sleep, and reduced risk of Alzheimer's Disease.
Considering all the health benefits, why wouldn't you want to jump on the bandwagon and start setting goals to propel your purpose forward? Start by writing a list of a few things you'd like to accomplish, big or small, in a notebook or journal, and each time you're successful, check one off the list. Don't forget to pat yourself on the back and celebrate all the victories because that will motivate you to keep pushing.
How Having a Purpose Can Improve Your Mental Health
Determining what your purpose is in life can improve your mental health and reduce anxiety and depression. Anxiety and depression are some of the most common mental disorders in the world. They can put you in a constant state of worry, making you anticipate each new life event and delay or postpone seeking a purpose. The key is first to find a purpose and then to target the source of the anxiety and depression that is causing delays in moving forward.
Having a life purpose, according to the Clinical Journal of Psychology, may be the answer to preventing and reducing anxiety and depression. For Example, suppose a mental health professional is aware that you're seeking a purpose but suffer from these conditions. In that case, they'll be able to help set goals and help you recognize your strengths to counter the effects of anxiety and depression, also known as purpose anxiety.
Purpose- Anxiety refers to the stress and negative thoughts, worry, and frustrations that come with taking on a new life role or being too hard on ourselves. To improve purpose anxiety, think about what you're good at and use that as an incentive to drop the perfectionist mindset and push past it to live healthy and happy. If you still feel unsure, research actively or ask a medical professional.
Why Having A Purpose Makes You Healthier
Aside from improving mental health, having clear-cut goals and aspirations can improve your overall bodily health. It starts with motivation and simple day-to-day tasks like making the bed, mopping the kitchen floor, or driving your kids to school. These simple tasks drive you to keep going because you know there's something positive to look forward to each day.
When you're happier, your blood pressure is lower, you have a lower resting heart rate, better cognitive health, and a stronger immune system, and you're less likely to develop heart disease as an older adult. The Mayo Clinic recommends this to be a continued part of everyday life because goals and aspirations make us want to take better care of ourselves and be more likely to diet, exercise, and attend regular doctor's visits.
Taking good care of ourselves lowers stress levels because we aren't worried about our health. Lower stress means lower cortisol and a reduction in anxiety, depression, weight gain, problems with the digestive tract, heart disease, and high blood pressure. Therefore, you should re-evaluate your goals if you're lacking in that department.
Final Thoughts
Having a purpose in life gives us the strength to overcome any obstacle that may come our way. That's why it's essential to set goals and follow through with them so you can inch forward little by little. Small steps are necessary for career goals, family plans, and buying that new house or car. Of course, circumstances in life can change, and with these changes, we sometimes have to put our purpose on hold or adjust it to fit what's happening.
One thing is sure, and that is that you want to live a happier, healthier, and more carefree life, so if you're concerned about what your next moves are, consult with a licensed professional or attend some TED talks or Self-Help Seminars that can provide with the tools you need to plan. Remember that no dream is too big or small to achieve. So, get out there and do it.
Disclaimer: This article provides information that does not replace physician advice. Please get in touch with your doctor if you have any questions or concerns.
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