Gut health is essential to your overall well-being and total-body health, including physical, mental, and emotional wellness. Your gut is part of your gastrointestinal system that helps digest your food. It also absorbs nutrients (like vitamins and minerals) and excrete waste. By functioning at an optimal level, you can look AND feel great.
Although there is no straightforward definition of ‘gut health’ or what makes it function at the highest level, there are some well-known facts about your gut health and how it connects to overall wellness. The bacteria and microorganisms within your gut comprise microbiomes, which help break down food, convert food to energy, and ‘recycle’ nutrients in your body that you can continually use.
Importance of Gut Health
The gut digests your food, absorbs nutrients, and facilitates your body’s functioning at a high level. Without things like nutrients, vitamins, minerals, and the digestion of food, your body wouldn't be able to absorb the benefits of your food. This will leave your internal organs without any ability to function. Gut health is not only essential for organ health, but it helps with increased immunity, better mental health, prevention of autoimmune diseases, prevention of endocrine illnesses, reduction in gastrointestinal disorders, and better sleep.
For those who are struggling with everyday life, stress, insomnia, or digestion issues, this could be directly related to an unhealthy gut microbiome. Your gut microbiome can be affected completely by the daily stressors of life such as anxiety, lack of sleep, reduced physical activity, eating too many processed foods, drinking alcohol, smoking, and taking antibiotics.
Signs of Poor Gut Health
Being aware of the signs of poor gut health can help you make the necessary changes to achieve overall wellness. Your gut microbiome can be affected by things we can’t necessarily change, like genetics, but there are other facets of gut health that we can control. Pay attention to the warning signs, such as bloating, constipation, fatigue, sleep issues, low mood, anxiety, stress, and frequent illnesses.
Improve Your Gut Health
For those who are struggling to feel and look better, start with your diet. Continue with your sleep schedule, physical activity workout program, or daily life, focusing on gut health can be the best starting point. You can change your gut health and improve your microbiome overall through small changes in your lifestyle and diet. This can simply be done by increasing physical activity, getting more sleep, eating more whole foods, consuming more dietary fiber, and eating anti-inflammatory foods.
Gut Health and Wellness
As we can see, gut health connects to full-body wellness. Stress can impact your gut health, so it is important to look after your gut health and eat a well-rounded diet to facilitate a better positive outlook on life. On the same page, getting enough sleep, and eating a non-processed foods diet, can help you battle insomnia and get enough restful sleep throughout the week. Lastly, gut health and exercise combined can impact the microbiome in a positive way by stimulating your core muscles to move nutrients throughout the body.
Disclaimer: This article is intended simply to provide information. It does not replace the medical advice of a physician. Please speak with your doctor if you have any questions or concerns.
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