Eggs are one of the healthiest foods you can add to your diet and help lower your risk of heart disease and diabetes. But did you also know that they are considered a superfood? Superfoods are nutrient-rich foods considered the most healthy for consumption, which is precisely why eggs are a part of the superfood category. So, if you don't eat them regularly or they're not already a part of your diet, consider including them. Here's how eggs benefit your health and ways they can improve it.
Eggs Boost Brain Health
One of the most important benefits eggs have is their ability to boost brain power. This superfood contains choline for improving thought processes and memory and decreases the risk of dementia in older adults. But how does this work? Choline converts into a neurotransmitter, acetylcholine, which is responsible for waking up the other neurotransmitters in the brain for optimal brain function. Vitamins b6 and B12 help the brain develop as you age, also boosting brain power.
Therefore, not getting enough of these vitamins can cause cognitive decline, and there's a greater likelihood of cognitive impairment. Therefore, adding them to your diet is not a bad idea. But those aren't the only nutrients found in eggs that boost brain health. Folic acid and lutein are essential for improving brain function and mood, preventing Alzheimer's Disease, and maximizing thinking, memory, and speaking.
They're Loaded With Protein
Vitamins b6, b12, folic acid, lutein, and nutrients such as choline are not the only drivers of eggs being a superfood. They're loaded with protein, which is essential for oxygenating and creating new cells in the body, building muscle, enhancing the metabolism, and optimizing immune system response. The two main sources of protein from eggs are the yolk and whites.
According to Forbes Health, a single large egg contains 3.64 grams of protein in the whites and 2.7 in the yolk. Eating egg whites, in addition to their protein content, may be more beneficial to your health because they're lower in fat and have higher amounts of vitamin b3. So, next time you cook an egg, consider removing the yolk and trying the whites instead.
Strengthens Immune System Response
The fact that eggs are protein-packed makes them a large contributor to boosting immune system response. But so are vitamin A, omega 3s, selenium, zinc, and vitamin E, all of which are good for supporting white blood cells and preventing diseases and seasonal sicknesses. Are you now convinced that this superfood has superpowers?
So, next time you notice a sniffle, try eating eggs or increasing your protein intake because you may be able to shorten the duration of a potential cold. They're also the cheapest source of protein you can buy at around $2.05 a carton. So, take a crack into wellness and give this superfood a try. You'll be surprised at how much better you'll feel.
Final Thoughts
Eggs are one of the best superfoods for boosting immune health and brain health, adding vitamins A, B, D, C, and E, zinc, protein, omega 3s, choline, and selenium. But, people tend to shy away from them because they're not as tasty as other protein sources like beef, chicken, fish, and dairy. However, don't let this deter you from trying this superfood to optimize your health.
Disclaimer: This article provides information that does not replace physician advice. Please get in touch with your doctor if you have any questions or concerns.
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